October 2022

A crucial factor in enhancing child survival and fostering healthy growth and development is infant and young child nutrition. The first two years of a child’s life are particularly crucial because good nutrition during this time promotes overall better development, lowers morbidity and mortality, and lowers the chance of chronic diseases.

According to the World Health Organization, an estimated 2.7 million child fatalities per year, or 45% of all child mortality, are attributed to malnutrition.

A child’s growth and capacity for learning are enhanced by adequate nutrition prior to delivery, through the mother’s health, and during the early years of life. Additionally, healthy eating helps avoid disease.
Children that are underfed do not develop properly, they are smaller than other kids their age and are typically quite selective and less interested in eating food. When they play, they are less engaged in exploring and learning and are less energetic.
In addition, malnourished children are frequently unwell. A body that is already weak from insufficient nutrition is more prone to sicknesses.

Everyone in the society should work together to ensure that child nutrition is prioritized from conception, child’s birth and all through their development stages in order to ensure the society’s future healthiest generations.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

#InfantNutrition
#YoungChildFeeding
#MondayHealthBurst

Breast self-examination have not been shown to be effective in detecting cancer or improving survival for women who have breast cancer. Regardless, health practitioners believe that there is value in women being familiar with their own breasts to help them understand what is normal and report changes promptly.

Centers for disease control and prevention (CDC) in September 2022 noted that “Regular mammograms are the best tests doctors have to find breast cancer early”.
A mammogram is an X-ray picture of the breast, otherwise known as a screening mammogram. This phenomenon when used in relation to breast cancer, means checking a woman’s breast for cancer before there are any visible signs. With a mammogram, doctors occasionally detect signs of cancer up to three years before it can be felt (CDC).

Treatment of cancer depends on the cancer stage. It could consist of chemotherapy, radiation and surgery.

Thus, it is vital that routine breast screening is done to greatly increase the chances of winning breast cancer and screening is done at any approved hospital or clinic.
Early detection is key.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

#breastcancer
#ScreeningandTreatment
#breastcancerawarenessmonth
#breastcancersurvivor
#RISEforBCAM
#MondayHealthBurst

Cancer has been defined by Oxford languages as a malignant growth or tumor resulting from an uncontrolled division of cells.
Breast cancer is thus a cancer that forms in the cells of the breasts.Breast cancer is more prevalent in women and occurs only very rarely in men.Breast cancer is known to be the most common and invasive type of cancer in females. It is also recorded to be the leading cause of deaths from cancer.

According to the World Health Organization (WHO), in 2020, 2.3 million women were diagnosed with breast cancer and about 685 000 deaths occurred from breast cancer globally.
Historically, breast cancer was low in Nigeria, but we have experienced an increase as a result of lifestyle changes as well as urbanization. Currently approximately 18% of deaths in the country are attributed to breast cancer.

The American Cancer Society stated that the most common types of breast cancer are:

Ductal Carcinoma in situ (DCIS) , Invasive Breast Cancer (IDC/ILC), Triple-negative Breast Cancer, Inflammatory Breast Cancer (IBC), Paget disease of the Breast, Angiosarcoma of the Breast and Phyllodes Tumor.

There are four known stages of breast cancer. Stages one to four being the most common stages. Stage zero is sometimes used to describe cancer that still is localized to the area In which it started hence they are easily treatable. They are even considered precancerous by some healthcare providers.

The most common symptoms of breast cancer includes;

A lump in the breast, abnormal nipple discharge,
changes in the shape or texture of the nipple or breast, discomfort in the breast, redness of skin around the breast.

While the risk factors include;

Genetic mutations, incressing age, having dense breasts, personal history of breast cancer or certain non-cancerous breast diseases, family history of breast or ovarian cancer, previous treatment using radiation therapy.

Other risk factors include;

Not being physically active, being overweight or having obesity after menopause, taking hormones or certain oral contraceptives (birth control pills), reproductive history (Having the first pregnancy after age 30, not breastfeeding, and never having a full-term pregnancy), harmful use of alcohol, smoking, female gender is the strongest breast cancer risk factor.

There are many reasons for lumps to develop in the breast, most of which are not cancer.

Often, the most common first detectable site of spread is to the lymph nodes under the arm although it is possible to have cancer-bearing lymph nodes that cannot be felt.

#BreastCancer
#SymptomsandRiskFactors
#BreastCancerAwarenessMonth
#BreastCancerSurvivor
#RISEforBCAM
#MondayHealthBurst

The United Nations defined gender stereotype as a preconception about attributes or characteristics, or the roles that are or ought to be possessed by, or performed by, women and men. A gender stereotype is harmful when it limits women’s capacity to develop their personal abilities, pursue their professional careers and/or make choices about their lives.

Example includes exposure to higher rates of sexual assault, gender-based violence, not criminalizing marital rape, sexualizing women, believing that victims of sexual violence agreed to sexual acts, lower rates on education, employment, inclusion in leadership et al.

A Medical News Today’s article reviewed in June 2021, reported that studies have shown a link between experiencing discrimination and mental health symptoms. Sexism also exposes people to many risk factors of mental health conditions, including chronic stress, negative self-image, and trauma. Furthermore, exposure to socioeconomic inequality and harmful messages in the media can lead to women developing mental conditions.

Other psychological effects of gender stereotyping include depression, anxiety, insomnia, anger, sadness, post-traumatic stress disorder and more.

In anticipation of the World Mental Health Day 2022, the Centre for Family Health Initiative enjoins all to learn, speak up and always condemn gender stereotyping.

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

• #SpeakWednesday #Genderstereotype #Genderrights #Genderequality #mentalhealth