November 2024

SPEAK WEDNESDAY ON IMPACT OF DOMESTIC VIOLENCE ON CHILDREN’S MENTAL HEALTH AND DEVELOPMENT

Leave a Comment / Speak Wednesday, WHO /

Domestic violence is a shadow that reaches far beyond the immediate victims. When violence seeps into a home, it affects everyone, especially children, who often become silent witnesses to trauma and suffering. The impact of domestic violence on children’s mental health and development is a pressing concern that many may overlook. The psychological toll of exposure to violence in childhood can have lasting effects on a child’s mental well-being, social skills, and overall development.

The World Health Organization (WHO) reports that children exposed to violence are at greater risk of developing mental health disorders like post-traumatic stress disorder (PTSD), depression, and anxiety, sometimes beginning as early as in childhood and potentially lasting a lifetime​. This exposure can lead to significant emotional turmoil, with many children experiencing constant fear, self-doubt, and an inability to trust, making it difficult for them to form stable, healthy relationships later in life

The stress and trauma associated with domestic violence can impair a child’s cognitive development, impacting their ability to concentrate, learn, and socialize. Studies from the National Institute of Mental Health show that children growing up in violent households are more likely to struggle academically and have difficulty processing emotions and handling conflict in constructive ways​. This may manifest in behavioural issues, aggressive responses, or social withdrawal.

Additionally, these children are at higher risk of substance abuse and other forms of self-destructive behaviour as they attempt to cope with unresolved trauma​. ~ American Psychological Association.

Breaking the cycle of domestic violence requires comprehensive approaches that involve not only supporting survivors but also recognizing and addressing the needs of children affected by this trauma. Educational programs that promote awareness, early intervention efforts, and accessible counselling services for children are essential to helping young people recover and build healthy lives. By investing in resources that support children’s mental health, communities can help mitigate the impacts of domestic violence on future generations. Through collective efforts, we can create safe environments that foster resilience and healing, ensuring a brighter, healthier future for all children.

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

#SpeakWednesday #EndDomesticViolence #ProtectOurChildren #BreakTheCycle #SupportMentalHealth #FutureWithoutViolence

References

  • World Health Organization. (2021). Violence against children. Retrieved from WHO.
  • National Institute of Mental Health. (2020). Children’s exposure to violence and mental health. Retrieved from NIMH.
  • American Psychological Association. (2020). Impact of childhood trauma on mental health. Retrieved from APA.
  • Centers for Disease Control and Prevention. (2021). Childhood trauma and public health. Retrieved from CDC.
  • (2022). Supporting children affected by domestic violence. Retrieved from UNICEF.

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MONDAY HEALTH BURST ON HEART HEALTH IN MEN: REDUCING CARDIOVASCULAR DISEASE RISK

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The World Health Organization reports that in 2019, an estimated 17.9 million people died from cardiovascular diseases (CVDs), accounting for 32% of all global deaths.1 As a leading cause of death among men worldwide, cardiovascular disease presents significant but often preventable risks. By understanding these risk factors and adopting healthy lifestyle changes, men can take proactive steps to greatly reduce their chances of developing heart-related conditions.

CVD encompasses various conditions affecting the heart and blood vessels, including heart attacks, strokes, and high blood pressure. Men, especially in middle age, face higher risks due to genetic, environmental, and lifestyle factors. As men tend to develop CVD at younger ages than women, early prevention is critical.

Several modifiable risk factors contribute to CVD in men. High blood pressure is a common cause, as it damages arteries and strains the heart. Managing blood pressure through regular monitoring, reducing sodium intake, and managing stress is essential. High LDL (bad) cholesterol, another major risk, can lead to artery blockages. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help maintain cholesterol levels.

Smoking greatly raises heart disease risk by damaging blood vessels and lowering oxygen levels in the blood, making quitting one of the most impactful steps toward a healthier heart. Physical inactivity also increases the risk of heart disease; regular exercise strengthens the heart, improves circulation, and controls weight, blood pressure, and cholesterol. The American Heart Association recommends at least 150 minutes of moderate exercise per week.

Diabetes is another risk factor, as high blood sugar can damage blood vessels. Managing diabetes through proper diet, regular exercise, and medication reduces the risk.

Men can improve heart health with a few practical lifestyle changes. Adopting a heart-healthy diet that includes low saturated fats, high fiber, fruits, vegetables, and lean proteins is crucial, along with incorporating omega-3-rich foods like salmon and walnuts, which promote cardiovascular health. Regular exercise is also essential, as it strengthens the heart and boosts circulation. Maintaining a healthy weight is particularly important, as obesity increases the risk of heart disease and related conditions like high blood pressure and diabetes. Even modest weight loss can lead to significant heart health benefits.

Stress management is another key component of heart health. Chronic stress can contribute to high blood pressure and unhealthy coping mechanisms such as overeating or smoking. Relaxation techniques such as deep breathing, meditation, or yoga can help manage stress.

Finally, routine check-ups allow for early detection and monitoring of blood pressure, cholesterol, and blood sugar levels. Discussing family history with a healthcare provider is also crucial for assessing overall risk and creating a personalized plan for heart health.

Reducing the risk of cardiovascular disease is within reach through consistent lifestyle changes and preventive care. A heart-healthy diet, active lifestyle, quitting smoking, stress management, and regular health screenings are all effective ways to lower the risk of heart disease. By prioritizing heart health today, men can prevent complications and enjoy a longer, healthier life.

Reference:

  1. https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

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SPEAK WEDNESDASY ON PROTECTING OUR FUTURE: COMBATING GENDER-BASED VIOLENCE IN CHILDHOOD AND ADOLESCENCE

Leave a Comment / Gender Based Violence, Speak Wednesday, WHO /

Gender-based violence (GBV) leaves lifelong scars, particularly when it affects young people. Children and adolescents worldwide experience violence in environments meant to be safe—homes, schools, and communities. Addressing this problem early in life is essential, as GBV in childhood not only affects immediate well-being but also shapes a young person’s future.

Adolescent girls are especially vulnerable to forms of GBV like early marriage and sexual violence. The World Health Organization (WHO) highlights that one in four girls will experience sexual violence before reaching adulthood, often in environments where cultural norms uphold gender inequalities and prioritize male dominance. UNICEF adds that boys also experience GBV in unique ways, facing pressures to adopt aggressive behaviour in alignment with rigid views of masculinity. These pressures often lead boys to both experience and perpetuate violence later in life, continuing a cycle that affects future generations.

Protecting children from GBV is an ongoing effort that requires commitment from everyone—parents, educators, community leaders, and policymakers. Addressing gender-based violence (GBV) in children and adolescents requires a combination of education, community support, and legal protections. Education in schools and communities about respect, equality, and personal rights is crucial. By raising awareness on GBV prevention and empowering young people to understand their rights, communities can help prevent violence before it begins. Together, we can build a future where young people are free to grow up in safety and pursue their potential. Ending GBV among youth is not just about safety; it’s about creating a foundation of respect and equality that will shape the generations to come.

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

#SpeakWednesday #EndChildViolence #ProtectOurFuture #StopGBV #YouthSafety #BreakTheCycle #GenderEquality ##GenderJustice

 

References

  1. World Health Organization (WHO). Preventing Violence Against Children and Adolescents, WHO, 2023
  2. UNICEF. Safe to Learn: Protecting Children in Schools, UNICEF, 2023
  3. UNICEF Nigeria. Child Protection Programs and Gender-Based Violence, UNICEF Nigeria, 2023

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MONDAY HEALTH BURST ON GESTATIONAL DIABETES: WHAT PREGNANT WOMEN SHOULD KNOW

Leave a Comment / Diabetes, Monday Health Burst /

Gestational diabetes is a form of diabetes that develops during pregnancy due to elevated blood sugar levels. Although it typically resolves after childbirth, managing it carefully is essential for the health of both mother and baby. Pregnancy induces various hormonal changes, some of which interfere with insulin, the hormone responsible for controlling blood sugar. When the body cannot produce enough insulin, gestational diabetes can result. This condition can occur even in women with no history of diabetes.

Certain factors such as age, family history, pre-pregnancy weight, previous gestational diabetes, and ethnicity can increase the likelihood of developing gestational diabetes. Gestational diabetes often has no clear symptoms, making regular screening essential. Some women may experience thirst, frequent urination, fatigue, and blurred vision, but these symptoms are common in pregnancy, so they may go unnoticed.

Screening and Diagnosis:
Routine screening for gestational diabetes is generally conducted between the 24th and 28th weeks of pregnancy, though high-risk individuals may be tested earlier. The glucose tolerance test (GTT) is frequently used, requiring the mother to consume a sugary drink followed by blood sugar level checks.

Proper management of gestational diabetes is crucial to avoid complications. A balanced diet, emphasizing vegetables, whole grains, lean proteins, and controlled carbohydrates, helps stabilize blood sugar. Consulting a dietitian can aid in creating a personalized meal plan, Physical activity improves insulin sensitivity. Low-impact exercises like walking or swimming can be helpful, Regular monitoring is necessary to understand the body’s response to food and exercise, and in some cases, insulin or other medications may be required to maintain safe blood sugar levels.

Unmanaged gestational diabetes can lead to large birth weight, preterm birth, low blood sugar in the baby, and increased Type 2 diabetes (T2DM) risk for both mother and child. Blood sugar levels usually return to normal after childbirth. However, women who had gestational diabetes face a higher risk of developing type 2 diabetes in the future. Maintaining a healthy lifestyle and regular diabetes screenings can help monitor and reduce this risk.
Though gestational diabetes may seem daunting, early diagnosis and proactive management allow most women to have healthy pregnancies and babies. Attending prenatal appointments, following healthcare advice, and adopting a healthy lifestyle are essential steps in managing gestational diabetes effectively and ensuring a positive pregnancy experience.

CFHI in collaboration with Health Strategy and Delivery Foundation (HSDF) conducts T2DM and hypertension awareness, and free screening aimed at improving Diabetes health outcomes among the populations in selected communities of Imo state.

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