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MONDAY HEALTH BURST

Health, HIV/AIDS, Monday Health Burst / cfhinitiative

MONDAY HEALTH BURST – HIV/AIDS (INTRODUCTION)

HIV (Human Immunodeficiency Virus) is a sexually transmitted infection (STI) which can be transmitted through contact with infected blood, semen or vaginal fluids. According to Institute of Human Virology, AIDS (Acquired Immune Deficiency Syndrome) is the final and most serious stage of HIV disease, which causes severe damage to the immune system, leaving the body vulnerable to a variety of life-threatening illnesses like Cancer.

Centre for Disease Control (CDC) reports that about 47 million people worldwide have been infected with HIV since the start of the epidemic, and it is the fifth leading cause of death among persons between ages 25 and 44 in the United States. According to United Nations AIDS (UNAIDS), Nigeria has the second largest HIV epidemic in the world and one of the highest rates of new infection in sub-Saharan Africa. Also in 2019 alone, 45,000 people died from AIDS-related illnesses in Nigeria.

There are several means of HIV transmission like the mother to child during pregnancy, childbirth or breast-feeding, but the most common ways that HIV is passed from person to person include sexual contact with infected persons and sharing of needles or syringes. In recent times, a cure has been said to be found from stem cell therapy according to researchers from University College London, but this is not widely used yet. So, medications are used to dramatically slow the progression of the disease.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us next week for details on HIV/AIDS prevention, care, and CFHI’s intervention in curbing this menace.
#WorldAIDSDay2020.

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SPEAK WEDNESDAY

Gender, Mental Health, Speak Wednesday, Women, Women's Rights / cfhinitiative

WOMEN’S RIGHTS ON DOMESTIC VIOLENCE

The right of women to be free from DOMESTIC VIOLENCE has drawn increasing concern and support since the 1970s. According to Wikipedia, “Domestic violence (also named domestic abuse or family violence) is violence or other abuse in a domestic setting, such as in marriage or cohabitation. It takes a number of forms, including physical, verbal, emotional, economic, religious, reproductive, and sexual abuse, which can range from subtle, coercive forms to marital rape and to physical abuse.

Studies have shown that globally, domestic violence accounts for nearly one quarter of all recorded crimes. The fact that domestic violence prevails across all classes of the Nigerian society is no longer disputable. Despite the boisterous efforts made by the world bodies such as the United Nations (e.g. Universal Declaration of Human Rights, the International Convention on Civil and Political Rights) and Nigeria’s constitutions to eliminate discrimination and violence against women, and promote the idea of equality and justice, the Nigerian woman is often violated.

Domestic violence directed against women by intimate partners is an epidemic of global proportions that has devastating physical, emotional, financial and social effects on women, children, the family and the community. However, it is important to note that domestic violence can also be perpetrated against men.

In Nigeria, women’s rights are largely trampled upon because of many factors. There is the lack of trust in constituted authorities to look into cases of abuse. In fact, the “penal code of the northern Nigeria” do not recognize this as an act worth bringing before the law. It is rather seen as a compulsory disciplinary measure which to some uneducated traditionalists has proven to be very effective. Also, the requirements to prove rape cases in “section 179(5) of the evidence Act” form another hurdle.

To promote gender equality and ensure protection of fundamental human rights, perpetrators should be made to face the consequences of their actions. Also, stiffer penalties have to be put in place to discourage prospective abusers like rapists. Over the years, Centre for Family Health Initiative (CFHI) has brought awareness to women in local communities on their rights and created avenues to seek redress in cases of abuse. It has also exposed many women to information about the Violence Against Persons Prohibition(VAPP) Act of 2015, for better understanding of their human rights.

Speak Wednesday is an initiative of Centre for Family Health Initiative to stop the cycle of domestic violence by breaking the silence around gender-based violence and gender bias. Join us every Wednesday on all our social media handles for more episodes.

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SPEAK WEDNESDAY

WHO, Women, Women in Leadership, Women's Rights / cfhinitiative

WOMEN’S SEXUAL AND REPRODUCTIVE HEALTH RIGHTS

Women’s Sexual and reproductive health right means the right for women, regardless of age, ethnicity, HIV status or other aspects of identity, to make informed choices regarding their own sexuality and reproduction. It includes the right to make informed choices about when to give birth, the right to access the full range of affordable and informed family planning services, the right to accurate information and services to prevent and treat sexually transmitted infections (STIs) including HIV and AIDS, and sexual health information and education.

According to United Nations Population Fund (UNFPA), good sexual and reproductive health is a state of complete physical, mental, and social well-being in all matters relating to the reproductive system. To maintain one’s sexual and reproductive health, people need have access to accurate information and the safe, effective, affordable, and acceptable contraception method of their choice. Women and girls around the world, especially those living in poverty are restricted or have no access to information and services about their reproductive health and rights. Some of the barriers to sexual and reproductive health and rights (SRHR) include discrimination, stigma, restrictive laws and policies, societal expectations, and ingrained traditions.

Research shows that the global status of women’s and girls’ sexual and reproductive health and rights is disturbing: 214 million women worldwide want, but lack access to, contraception and more than 800 women die daily from preventable causes related to pregnancy and childbirth. Studies also stipulate that one in three women globally will face violence in their lifetime and violence against women and girls (VAWG) is integrally linked to the denial of access to Sexual and Reproductive Health Rights (SRHR). This means many women do not have control over their bodies and their fertility.

Access to comprehensive sexual and reproductive health and rights is a basic human right. It helps eliminate preventable maternal and neonatal mortality and morbidity, sexually transmitted infections (STI), cervical cancer and violence against women and girls.

Governments, multi‑lateral institutions and civil societies can promote or make accessible SRHR services to women by supporting an enabling environment so that SRHR becomes a reality through prioritizing the inclusion of SRHR within global agendas within the context of both health and gender equality. Also, prioritizing SRHR to tackle harmful gender norms and engaging men and boys as partners and change agents in SRHR. Over the years, Centre for Family Health Initiative (CFHI) has used its social media platforms to advocate for the SRHRs of women and has partnered with different organizations including Marie Stopes to provide free family planning to women during the commemoration of Maternal, Newborn and Child Health Weeks (MNCHWs)

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MONDAY HEALTH BURST

9 Comments / Diabetes, Diabetes Awareness and Care, Health, Health Communication, Monday Health Burst / cfhinitiative

DIABETES AWARENESS AND CARE

Diabetes mellitus is derived from the Greek word Diabetes, meaning Siphon (to pass through) and a Latin word mellitus meaning honeyed or sweet. This is because in Diabetes, excess sugar is found in blood as well as the urine. It was known in the 17th century as the “pissing evil”.
There are accounts that the term Diabetes was coined by Apollonius of Memphis around 250 BC but Diabetes was first recorded in English, in the form Diabetes, in a medical text written around 1425. It was in 1675 that Thomas Willis added the word “’Mellitus’” to the word Diabetes. This was because of the sweet taste of the urine. The ancient Greeks, Chinese, Egyptians, Indians and Persians had also noticed this sweet taste in urine as it is evident in their literatures.
According to World Diabetes Foundation (WDF), over five million people are living with either Type 1 or Type 2 Diabetes in Nigeria. However, millions are still unaware of their status. The general symptoms of diabetes include increased hunger, increased thirst, weight loss, blurred vision, frequent urination, extreme fatigue, tingling, numbness of hands and feet, itching and yeast infection, wounds and sores that are slow to heal.
Diabetes mellitus is managed in two ways; the non-drug treatment and drug treatment, but it is important to note that education is involved in both ways. People living with Diabetes should be educated on lifestyle modification in the aspects of diet and exercise and on blood sugar monitoring, identifying symptoms, emergencies and complications, medications, and foot care. Also, people without diabetes should be educated on the fact that Diabetes is a lifelong disease with no cure yet. It can be prevented through lifestyle modifications and knowing one’s health status by having regular medical checkups even when you feel healthy.
The first way to manage Diabetes Mellitus which is the non-Drug treatment entails healthy and appropriate diet, adequate physical activities and regular blood sugar and blood pressure checks. The second which is the drug treatment entails the use of oral glycemic tablet and insulin injection. The insulin injection should be administered either alone or alongside oral glycemic tablets for Type 2 Diabetes Mellitus but administered alone for Type 1 Diabetes Mellitus on abdomen, thighs, buttocks, or arms.

Myths and misconceptions about Diabetes
There are many mistaken beliefs about Diabetes; some of these are highlighted below.
• Diabetes is not that serious.
Fact: According to American Diabetes Association, Diabetes causes more deaths than breast cancer and HIV/AIDS combined, people with Type 2 Diabetes (the most common form of the disease) may go a long while, even years, before being diagnosed. This is because, they may downplay their symptoms or write them off to other causes.

• Being overweight causes Diabetes.
Fact: Gaining weight does not necessarily need the person is going to get Type 2 Diabetes. Having a body mass index over 25 is just one of several risk factors for Diabetes, but there are many overweight people who do not ever get the disease.

• Having Diabetes means you must eat foods that are different from everyone else’s.
Fact: People with Diabetes do not need to follow a restricted diet but instead should try to follow the same healthy eating guidelines as everyone else, including choosing foods that are lower in fat, higher in nutrients, and contain an appropriate amount of calories.

• A Diabetes diagnosis means you automatically need Insulin.
Fact: That is the case with Type 1 Diabetes but not with type 2 Diabetes. In some cases, proper diet, exercise, and oral medications, if needed, can keep Type 2 Diabetes under control for some time before Insulin becomes necessary.

• Only older people are at risk of having Diabetes
Fact: Even children are being diagnosed with Type 2 Diabetes. However, those most at risk for Type 2 Diabetes are adults 45 years and older and those of any age who are sedentary and overweight.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health-related articles on all our social media platforms.

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SPEAK WEDNESDAY

40 Comments / Gender, Speak Wednesday, Uncategorized, Women / cfhinitiative

WOMEN DEALING WITH EMOTIONAL ABUSE

According to Tracy, N. (2012, July 29), emotional abuse is one of the most common forms of abuse that occurs in close relationships. It is also known as psychological abuse. Emotional abuse Is when something is consistently said, implied or done intentionally to hurt someone’s feelings over an extended period of time. It is about one person maintaining power or control over another person which usually takes place between intimate partners.

Emotional abuse can include verbal assault, dominance, privacy invasion, economic subordination, control, isolation, gas lighting, ridicule, or the use of intimate knowledge for degradation. It targets the emotional and psychological well-being of the victim, and it is often a precursor to physical abuse. Studies show that women are at a disadvantaged point and have a higher chance of being abused emotionally due to the deep-rooted patriarchal nature of the society and of men controlling ‘their’ women.

Emotional abuse may be less obvious than physical abuse, but can still have devastating effects on the mental health and wellbeing of the victim. Effects of emotional abuse on women could be short or long-term. According to different reports, psychological or emotional abuse in women can be linked to poor relationship satisfaction, anxiety, depression, insomnia, low self-esteem, suicidal thoughts, increased physical health problems (such as migraine, indigestion, stomach ulcers, chronic pain and chronic disease), among others. Emotional abuse may be contributing factors to the development and/or severity of illnesses such as chronic fatigue syndrome and fibromyalgia.

Victims of emotional abuse often times feel embarrassed to report or open up about issues of emotional abuse especially those with no physical evidence. However, it is necessary to seek help or counselling either from a friend, a doctor or a relationship or family counsellor to avoid the adverse effects it may have on your general well-being.

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MONDAY HEALTH BURST

Drug Abuse, Drugs, Health, Uncategorized, WHO / cfhinitiative

DRUG ABUSE

According to Environmental and Public Health Journal in December 2018, drug abuse refers to the use of drugs to treat self-diagnosed disorders or symptoms, and the continued use of a prescribed drug for chronic or recurrent disease or symptoms. It is “the taking of drugs, herbs or home remedies on one’s own initiative, or on the advice of another person, without consulting a medical expert. Also, according to Dr. Ananya Mandal, drug abuse or substance abuse refers to the use of certain chemicals for the purpose of creating pleasurable effects on the brain.

Medical Life Sciences reports that there are over 190 million drug users around the world and the problem has been increasing at alarming rates, especially among young adults under the age of 30. Apart from the long term damage to the body drug abuse causes, drug addicts who use needles are at risk of contracting HIV and hepatitis B and C. Not only does this affect the drug abuser directly, the family members and the society at large are affected negatively in one way or another.

Drug abuse in regards to the usage of antibiotics is reported as being highly prevalent and common in developing nations in Africa, according to World Health Organisation, which can pose a risk to the abuser. Another drug that is constantly abused is Paracetamol and Vitamin C tablet. Research has it that the excessive use of Paracetamol causes the inflammation of the liver and weakens the immune system, and high doses of Vitamin C can cause neurological symptoms, such as tingling and numbness, and possibly permanent nerve damage.

It is essential to consult a medical expert before treating any form of illness. Centre for Family Health Initiative continues to sensitize people especially in rural communities to the dangers ascribed to drug abuse on their health.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms.

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SPEAK WEDNESDAY

Health, WHO, Women / cfhinitiative

WOMEN DEALING WITH SEXUAL VIOLENCE

Sexual violence is one of the most pervasive violation of human rights that occurs worldwide. According to the World Health Organizations (WHO), sexual violence is any sexual act, attempt to obtain a sexual act, unwanted sexual comments or advances, or acts to traffic or otherwise directed against a person’s sexuality using coercion, by any person regardless of their relationship to the victim, in any setting, including but not limited to home and work. It is also estimated by WHO that 35 per cent of women worldwide have experienced either physical and/or sexual intimate partner violence or sexual violence by a non-partner (not including sexual harassment) at some point in their lives. Also, some national studies show that up to 70 per cent of women have experienced physical and/or sexual violence from an intimate partner in their lifetime. Evidence shows that women who have experienced physical or sexual intimate partner violence report higher rates of depression, having an abortion and acquiring Human Immunodeficiency Virus (HIV), compared to women who have not.

In 2015, UNICEF reported that one in four girls and one in ten boys in Nigeria had experienced sexual violence before the age of 18. Sexual violence can have psychological, emotional, and physical effects on a survivor which could be immediate, short-term or long-term. Although these effects and repercussion of rape affects victims differently, individuals tend to suffer from similar issues found within the above categories.

In Nigeria, this act of violence against women is often overlooked especially those perpetrated by the spouse. Women and girls living below the poverty line or with fewer resources are at even greater risk of violence. They have no voices in the legal system because they cannot afford the fee unlawfully requested by the police so, many offenders go without prosecution. Also, women who get abused by a relation almost never seek justice because the family involved would rather choose to save the “family name” at the expense of the victim.

According to National Sexual Violence Resource Centre, the acts of sexual violence are under-reported and this may be as a result of inadequate support systems, shame, fear or risk of retaliation, fear or risk of being blamed, fear or risk of not being believed, fear of being socially ostracized, among others. Sexual violence and indeed every other form of violence against women is a major threat to social and economic development because it is inadvertently linked to poverty, lack of education, gender inequality, and maternal ill health. It also impedes national productivity since it occurs among persons in the reproductive age group who have to deal with the adverse physical and psychological consequences of the vice.

As much as the reform of the criminal justice system is an approach to stopping or reducing the occurrence of sexual violence, other approaches may include continuous review of the existing policies and laws on sexual violence in other to accommodate best practices of sexual violence strategies. Building the knowledge base and raising awareness about sexual violence is also essential in curbing this menace.

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MONDAY HEALTH BURST

Health, Mental Health, Monday Health Burst, WHO / cfhinitiative

STROKE – CAUSES, PREVENTION AND TREATMENT

According to the World Health Organization (WHO), stroke is defined as a “rapidly developing clinical signs of focal (or global) disturbance of cerebral function, with symptoms lasting 24 hours or longer or leading to death, with no apparent cause other than of vascular origin”. Stroke occurs when there is a sudden interruption of blood supply to the brain, preventing brain tissue from getting oxygen and nutrients.

World Stroke Organization (WSO) stated that 90 per cent of strokes are associated with 10 risk factors that can easily be identified: hypertension, exercise, diet, weight, smoking, alcohol, cholesterol, diabetes, depression and stress, and atrial fibrillation (AF, or AFib). They further stated that 1 in 4 people will develop stroke globally, and 58 percent of all stroke cases happen between the age of 25 and 70 which can be blamed on “modern lifestyle”. In Nigeria, just like other low and middle-income countries, the primary care services are often limited, leading to high burden of stroke mortality. About 1000 stroke cases are recorded in Nigeria yearly and still counting according to Web Med.

Stroke can be prevented in many ways across all boards, from government and policymakers to healthcare professionals to members of the community. Knowing the signs of stroke is the first step to its prevention. Hence, some of the ways to prevent stroke include increasing awareness, discovering risk factors for stroke and managing them appropriately, implementing population-wide preventive strategies, amongst others.

Over the years, Medical organizations worldwide have been working towards making sure there is improvement in the treatment of stroke. Treatment consists of blood thinners. Early treatment with medication like TPA (clot buster) can minimize brain damage. Other treatments focus on limiting complications and preventing additional strokes like cardiac monitoring (using an electronic device to heart rate and rhythm which can be done at home or in the hospital), carotid endarterectomy (this is a surgical removal of plague built up in the carotid arteries), speech therapy, rehabilitation, physical therapy, the use of natural herbs and supplements, among others.

Early detection will not just save lives but will reduce the effect of stroke. Most people do not check their mental state or relax as they ought to. Adequate medical checkup is essential as it will help to know when rest is needed and when you need to give yourself a break from certain duties.

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Gender, Speak Wednesday, Suicide Prevention, WHO, Women / cfhinitiative

WOMEN DEALING WITH SUICIDE

Wikipedia defines suicide as the act of intentionally causing one’s own death. Suicide is a public health problem, and it is seen as a public health priority by the World Health Organization (WHO). According to WHO, Suicide is the result of an act deliberately initiated and performed by a person in the full knowledge or expectation of its fatal outcome. Close to 800,000 people die due to suicide every year and it is considered the third leading cause of death in 15-19-year old.

Studies show that women make more suicide attempts than men, but men are more likely to die in the attempts than women. In Nigeria, most people do not believe depression is an illness, neither do they know the extent to which it affects the mind. Yet, between January and June 2019 alone, there were 42 reported cases of suicide that occurred in different parts of the country. An example is the story of Hikmat Gbadamosi, a 100-level student of the University of Port Harcourt, Rivers State. She was alleged to have consumed two bottles of insecticide (Sniper) after showing signs of depression and had opted to live away from her colleagues in the school.

According to Centre for suicide prevention, identified risk factor for suicide attempts and other suicidal behaviours in women include postpartum depression (PPD) affects around 15% of women and is experienced after giving birth and for up to one year after, prenatal period (The time during pregnancy and the first year after the birth of a child)- most women who die during this period have an affective or anxiety-related disorder, domestic violence (women experience partner violence nine times more than men according to different research) which in turn leads to post traumatic stress disorder (PTSD), and childhood sexual abuse. Other risk factors may include family history of suicide, family conflict, broken homes, anti-social behaviour, and poor peer relationships.

Suicide prevention begins with recognizing the warning signs and taking steps to make sure it does not happen. Though most people contemplating suicide often believe they are helpless, it is necessary to ask for external assistance, mostly a physician who can help find the medication or therapy that is suitable for the person. It is also important to take away harmful tools from their reach and make sure they are never left alone.

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MONDAY HEALTH BURST

Health, Health Communication, Healthy Dieting, Hygiene, Monday Health Burst, WHO, World Food Day / cfhinitiative

HEALTHY DIETING

According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan includes eating of fruits, vegetables, whole grains and fat free or low-fat milk and milk products. They are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. While unhealthy diet includes overeating of fatty and greasy food, and of milky products, sweet foods, highly flavoured food, too pungent food, as well as drinking too much alcohol, leading to the formation of Damp-Heat.

Increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruits, vegetables and other dietary fibre such as whole grains. Healthy eating is all about balance. Hence, it is possible to enjoy ones favorite meals, but the key point is eating them less often and balancing them with healthier foods with more physical activities.

Some general tips for healthy dieting include less intake of high-calorie foods and intentionally replace them with lower-calorie versions. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of non-communicable diseases and conditions.

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