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MONDAY HEALTH BURST ON URINARY TRACT INFECTIONS

Health, Monday Health Burst, WHO / cfhinitiative

Urinary Tract Infections(UTIs) are common infections caused by bacteria that enter the urethra and infect the urinary system. These germs are usually from the skin or the rectum. While the infections can affect any region of the urinary tract, bladder infections (cystitis) are the most prevalent form. Another kind of UTI is pyelonephritis, or kidney infection. Though less frequent, they are more dangerous than bladder infections.(Centre for Disease Control,CDC).
Causes of UTIs:
Bacterial Invasion: The majority of UTIs are caused by bacteria entering the urethra and traveling up to the bladder.
Risk Factors: Women are more prone to UTIs due to a shorter urethra. Other risk factors include sexual activity, urinary tract abnormalities, a weakened immune system, and catheter use.

Symptoms of UTIs:
Painful Urination: A burning sensation during urination is a common symptom.

Frequent Urination: The urge to urinate more often than usual.

Cloudy or Strong-Smelling Urine: Changes in urine color and odor may indicate an infection.

Pelvic Pain: Discomfort or pressure in the lower abdomen.

Diagnosis:
If you suspect a UTI, a healthcare professional will typically perform a urinalysis to check for bacteria and white blood cells. In some cases, imaging tests may be ordered to identify any structural issues in the urinary tract.

Treatment:
Antibiotics: The primary treatment for UTIs involves a course of antibiotics to eliminate the infection.

Pain Relief: Over-the-counter pain relievers can help alleviate symptoms.

Hydration: Drinking plenty of water can help flush out bacteria from the urinary system.

Prevention:
Hygiene Practices: Wipe from front to back after using the toilet to prevent bacteria from entering the urethra.

Stay Hydrated: Adequate fluid intake promotes regular urination, helping to flush out bacteria.

Urinate After Intercourse: Emptying the bladder after sexual activity can reduce the risk of UTIs.

Conclusion:
Urinary tract infections are a common health concern, especially among women. Understanding the causes, symptoms, and preventive measures is crucial for prompt diagnosis and effective treatment. If you suspect a UTI, consult with a healthcare professional for personalized advice and care.
#MondayHealthBurst
#UrinaryTractInfection

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST ON HEMORRHOIDS – SYMPTOMS AND CAUSES

Monday Health Burst / cfhinitiative

Hemorrhoids, often known as piles, are enlarged veins located in the lower rectum and anus.
It is possible for hemorrhoids to form internally, or within the rectum. External hemorrhoids are another name for them that can form beneath the skin around the anus.
Hemorrhoids can occasionally be uncomfortable, but they usually go away on their own. A change in lifestyle, such as increasing fiber intake and exercising, can help reduce the chance of hemorrhoids in the future and improve symptoms.
Symptoms of hemorrhoids often include:
 Bleeding
 Itching or irritation in the anal area
 Discomfort, pain, or soreness around the anus
 Lumps and swelling in the anal region
 Dilation, or bulging, of a vein, which may or may not be painful, depending on where it occurs
Symptoms can be uncomfortable or alarming, but they often improve on their own after a few days.

According to Mayo Clinic, although doctors do not fully understand why hemorrhoids appear, they may occur for the following reasons:
Pregnancy: During pregnancy, tissues in the rectum become weaker, and hormones cause veins to relax and swell. Hemorrhoids may occur in up to 35% of pregnant women.

Aging: Hemorrhoids are most common among adults over age 50 years. However, young people and children can also get them.

Diarrhea: Hemorrhoids can occur after cases of chronic diarrhea.

Chronic constipation: Straining to move stool puts additional pressure on the walls of the blood vessels, which may result in hemorrhoids.

Sitting for too long: Spending a long time in a seated position, especially on the toilet, can cause hemorrhoids.

Diet: Eating low fiber foods may contribute to hemorrhoids.

Heavy lifting: Repeatedly lifting heavy objects can lead to hemorrhoids.

Anal intercourse: This can cause new hemorrhoids or worsen existing ones.

It is best to speak with a healthcare provider for specific guidance if you are exhibiting any of the symptoms.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

#MondayHealthBurst #Hemorrhoids #SymptomsandCauses #Health

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SPEAK WEDNESDAY ON UNDERSTANDING DOMESTIC VIOLENCE

Gender, Gender Based Violence, Gender Equality, Speak Wednesday / cfhinitiative

The Nigerian federal law, Violence Against persons (prohibition) Act (VAPP) which was passed to address violence against women defines domestic violence as any act perpetrated on any person in a domestic relationship where such act causes harm or may cause imminent harm to the safety, and health, or well-being of any person.

The forms of domestic violence according to VAPP Act include physical abuse, sexual abuse, emotional, verbal and psychological abuse, intimidation, economic abuse, sexual harassment, forceful eviction from a person’s home except on court order, stalking, damage to property, isolation from family and friends, abandonment of children, spouse and other persons, depriving a person of his or her liberty, harmful widowhood practices, harmful traditional practices, spousal battery and others.

Domestic violence is a global problem that has been condemned internationally and nationally through the legal instruments. It is also recognized as a human rights violation. Domestic violence can be suffered by both genders, however, women are at a higher risk of which is more prevalent in Nigeria today.

The Guardian Nigeria on the 27th of February 2021, reported that cases of domestic violence are on the high, especially the spousal battery. According to the report, at least once a week, there is a case of a man beating, maiming or killing his wife, and in some very rare cases, a woman dealing with her husband in like manner.

It is applauding to know that Nigerians in recent times have been able to start a movement on social media calling our pepetrators of domestic violence and encouraging victims to speak up and take actions. This movement has also made victims and surveyors come out to share their stories.

Cases of domestic violence can be highly mitigated if they are not treated as family affairs. Whereas anyone can report cases with evidence, and pepetrators be made to stand a trial against the state. The society, culture and religion must encourage victims of domestic violence to speak up and seek justice.

Speak Wednesday is an initiative of Centre for Family Health Initiative to address issues around gender based violence and gender bias. Join us every Wednesday for more episodes on all our social media platforms.

#SpeakWednesday #UnderstandingDomesticViolence #EndGBVNow!
Break The Silence Against Domestic Violence
The National Network to End Domestic Violence
Domestic and Family Violence Prevention Queensland

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MONDAY HEALTH BURST ON SYMPTOMS AND CAUSES OF DIABETES IN CHILDREN AND ADOLESCENTS

Diabetes, Monday Health Burst / cfhinitiative

Pediatric diabetes, commonly referred to as diabetes in children, can be either type 1 or type 2 diabetes. The autoimmune disease type 1 diabetes, which is more prevalent in children, causes the body’s immune system to unintentionally assault and kill insulin-producing cells in the pancreas. Children’s type 2 diabetes is frequently associated with lifestyle choices including obesity and inactivity.
According to the latest statistics from the International Diabetes Federation (IDF), Type 1 DM affects approximately 500,000 children aged below 15 worldwide.
The symptoms and causes of diabetes depends on the type of diabetes:
Type 1 Diabetes:
Symptoms:
Excessive thirst and hunger
Frequent urination
Fatigue
Unexplained weight loss
Blurred vision
Irritability
Bedwetting (in previously toilet-trained children)
Yeast infections
Causes:
Type 1 diabetes is an autoimmune disease where the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. The exact cause is not known, but it’s believed to involve a combination of genetic and environmental factors.

Type 2 Diabetes:
Symptoms:
Excessive thirst and hunger
Frequent urination
Fatigue
Blurred vision
Slow-healing sores or frequent infections
Dark patches on the skin
Causes:
Type 2 diabetes is often associated with lifestyle factors, including poor diet, lack of physical activity, and obesity. Genetic predisposition also plays a role, as some children may have a family history of the condition.

It’s important to note that the symptoms can vary, and not all children will exhibit all of them. If you suspect your child may have diabetes, it’s crucial to seek medical attention for proper diagnosis and management.
Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.
#MondayHealthBurst #DiabetesinChildren #SymptomsandCauses

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SPEAK WEDNESDAY ON IMPACT OF GBV ON WOMEN’S MENTAL HEALTH

Gender Based Violence, Gender Equality, Speak Wednesday / cfhinitiative

Impact of GBV on Women’s Mental Healt
The Nigerian federal law, Violence Against Persons (Prohibition) Act VAAP, defines domestic violence as any act perpetrated on any person in a domestic relationship where such action causes harm or may cause imminent harm to the safety, health, or well-being of any person.
Gender-based violence (GBV) has far-reaching and devastating effects on women’s mental health. It encompasses a range of harmful behaviours directed at individuals based on their gender. It includes physical, sexual, emotional, and economic abuse. Survivors of GBV often face significant psychological challenges as a result of their experiences.
Post-Traumatic Stress Disorder (PTSD): Many survivors of GBV develop symptoms of PTSD. This can include flashbacks, intrusive thoughts, nightmares, and severe anxiety. The trauma from the experience can be so overwhelming that it disrupts daily life and functioning.
Depression and Anxiety Disorders: The chronic stress and fear associated with GBV can lead to the development of depression and various anxiety disorders. Women may experience feelings of hopelessness, sadness, and an overwhelming sense of dread. They may also struggle with feelings of worthlessness or guilt.
Dissociation and Depersonalization: Some survivors may experience a disconnection from their own bodies or a feeling of being detached from reality. This can be a coping method for the intense mental and bodily suffering brought on by the violence.
Self-Harm and Suicidal Thoughts: The emotional pain and distress caused by GBV can lead to self-destructive behaviours, including self-harm and suicidal ideation.
Substance Abuse: Many survivors turn to drugs or alcohol as a way to cope with the trauma they’ve experienced. Substance abuse can provide temporary relief from emotional pain, but it often leads to further physical and mental health issues.
Impact on Parenting and Relationships: For survivors who are parents, the trauma from GBV can affect their ability to parent effectively. It may also strain relationships with their children and other family members.
Negative Impact on Work and Education: The mental health consequences of GBV can spill over into various aspects of a survivor’s life, including their ability to perform at work or in educational settings. Financial instability and a reduced quality of life may result from this.
Re-victimization: Survivors of GBV may be at higher risk of experiencing further violence or abuse, as the psychological effects of trauma can make it more challenging to recognize and avoid potentially dangerous situations.
Recognising the severe impact of GBV on women’s mental health and providing adequate assistance and resources are critical. Organizations like the World Health Organisation (WHO) and UN Women emphasize the necessity of giving survivors complete treatment, which includes mental health services, therapy, and access to safe spaces.
Raising awareness, challenging societal norms, and enacting legislation to prevent and respond to GBV are critical to lowering the occurrence of GBV against women and minimizing its destructive impact on their mental health.

REFERENCE:
1. Kim, Stefani. “Phonak Launches NaíDa Marvel (M).” The Hearing Review (Online), vol., no., 2020, p. n/a.
2. UN Women https://www.unwomen.org/
3. Committee on the Elimination of Discrimination against Women (CEDAW) https://www.ohchr.org/en/hrbodies/cedaw/pages/cedawindex.aspx

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MONDAY HEALTH BURST ON PREECLAMPSIA: PREGNANCY-RELATED HYPERTENSION AND RISK FACTORS

Health, Monday Health Burst / cfhinitiative

Preeclampsia is high blood pressure and signs of liver or kidney damage that occur in women after the 20th week of pregnancy. While it is rare, preeclampsia also may occur in a woman after delivering her baby, most often within 48 hours. This is called postpartum preeclampsia.

According to MedlinePlus, the specific cause of preeclampsia is uncertain. It occurs in 3–7% of pregnancies. It is thought that the sickness originated in the placenta.
Preeclampsia can arise as a result of the following factors; Autoimmune conditions, issues with blood vessels, diet and Your genes.
Some risk factors associated with preeclampsia include:
 First Pregnancy: Women who are pregnant for the first time have a higher risk.
 Multiple Pregnancies: Women carrying twins or more are at increased risk.
 History of Preeclampsia: A previous history of preeclampsia increases the risk in future pregnancies.
 Family History: A family history of preeclampsia can also be a risk factor.
 Chronic Hypertension: Having high blood pressure before pregnancy can increase the risk of preeclampsia.
 Autoimmune Disorders: Conditions like lupus or antiphospholipid syndrome can raise the risk.
 Diabetes: Pre-existing diabetes can contribute to the risk.
 Obesity: Being significantly overweight before pregnancy increases the risk.
 Age: Being younger than 20 or older than 40 increases the risk.
 Assisted Reproductive Techniques: Women who have used in vitro fertilization (IVF) may have a higher risk.
 Prior Pregnancy Complications: A history of other pregnancy complications, such as gestational diabetes or placental problems, can elevate the risk.
It’s important for pregnant women to attend regular prenatal check-ups to monitor blood pressure and other risk factors, and to seek medical attention if they experience symptoms like high blood pressure, swelling, severe headaches, or vision changes, as early detection and management can be crucial in reducing complications associated with preeclampsia.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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SPEAK WEDNESDAY ON The Impact of GENDER BASED VIOLENCE ON WOMEN’S ECONOMIC OPPORTUNITIES

Gender Based Violence, Gender Equality, Girl Education, Speak Wednesday, Women / cfhinitiative

Gender-based violence (GBV) is the most prevalent yet least apparent human rights violation in the world, according to UNICEF. It involves impairment to a person’s bodily, sexual, mental, or financial health brought on by socially accepted gender power disparities. Threats of violence, coercion, and deprivation of public or private liberty are also included.
The profound repercussions of GBV on women’s economic opportunities are broad and substantial, as it is predominantly directed at women.
GBV inflicts direct harm on women’s economic stability. WHO reports highlight that women experiencing GBV often encounter challenges maintaining consistent employment due to absenteeism, reduced productivity, and job instability (WHO, 2013). This leads to a palpable decrease in income, leaving them financially vulnerable. The economic ramifications of GBV are enduring. Women who experience violence may face challenges in building a stable career, accumulating savings, and planning for retirement.
According to UN Women, GBV is a formidable barrier to women’s access to education and vocational training. Fear of violence or harassment may deter them from pursuing educational and skill-building opportunities, curtailing their capacity to attain qualifications essential for higher-paying occupations.

Furthermore, the fear of GBV can discourage women from venturing into entrepreneurship. This is corroborated by UN Women, highlighting that women may hesitate to seek loans, network, or engage in public activities necessary for entrepreneurial success (UN Women, 2019).

GBV is a significant hindrance to women’s economic empowerment and equality. Combating GBV and its economic effects needs comprehensive solutions that include legal reforms, social support systems, education, and awareness campaigns. By fostering violence-free settings, society can enable women to fully participate in economic opportunities, contributing to developing communities and nations.
Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.
#SpeakWednesday #Women’sRights #ENDGBV #WomenEconomicRights #GenderBias #GenderInequality

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SPEAK WEDNESDAY ON THE IMPACT OF FGM ON GIRLS’ REPRODUCTIVE RIGHTS

End FGM, Female Genital Mutilation, Gender, Gender Based Violence, Gender Equality / cfhinitiative

I could barely walk after the cut. My mother and the old woman who helped to hold me down during the process tried to help me up, but I collapsed. I almost bled to death. ~ FGM Survivor

Female Genital Mutilation is a form of gender-based violence that girls have suffered for ages. It has been recognized internationally as a violation of the reproductive rights of girls and women.

FGM can be described as the practice of the partial or total removal of the external genital organs in young girls and women. This procedure predominantly occurs in females from infancy to adolescence, and sometimes in adult women. This procedure is carried out by a religious leader, elder, or amateur medical practitioner using a razor or a sharp glass.

The fact that there are no health benefits of FGM but harm cannot be overemphasized.

The World Health Organization states that girls who undergo the practice of FGM run the immediate risk of hemorrhage, excruciating pain, fever, genital tissue swelling, infections like tetanus, urinary problems, problems with wound healing, shock, and death.

Due to their lack of knowledge about the act’s effects, girls and women who undergo FGM run a higher risk of developing accumulated life-long health issues that may not be discovered immediately after the cut. The long-term side effects also include a higher risk of complications during childbirth and urinary, vaginal, menstrual, and scar tissue issues. It is pertinent to note that all forms and types of FGM can result in immediate or long-term health complications, and a victim can suffer multiple complications.

To this extent, research has unquestionably demonstrated that FGM is only connected to endangering the well-being of women and girls, with consequences that may last a lifetime.

The Convention on the Rights of the Child (Article 24 (3)) mandates states to abolish traditional practices prejudicial to children’s health. Therefore, it is urgent to step up efforts to end FGM, educate the general public about the health effects of FGM, and provide medical help to victims of FGM.

FGM is a violation of the reproductive rights of children. Say no to FGM!

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.
#SpeakWednesday # FGM #EndFGM #ChildHealth #ChildRights #GenderStereotype #GenderBias #GenderInequality

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MONDAY HEALTH BURST ON HIV AND AIDS: ADVANCES IN TREATMENT AND REDUCING STIGMA

Health, HIV/AIDS, Monday Health Burst / cfhinitiative

Antiretroviral therapy, also known as ART, is a treatment for HIV. Thanks to advancements in medical research, the therapy has become more efficient with fewer adverse effects. ART therapy has allowed those infected with HIV to live healthier and longer lives. Also, pre-exposure prophylaxis (PrEP) is available for people at high risk of contracting HIV.

According to the Joint United Nations Programme on HIV/AIDS (UNAIDS), there are 23.3 million people globally on HIV treatment currently. An individual who is living with HIV and starts taking antiretroviral therapy today can expect to have the same life expectancy as someone who is HIV-negative and of the same age. (UNAIDS)

HIV medication comes in two forms: Pills and Shots.

Several FDA-approved medications are available for HIV treatment, which can be taken either as a single pill or a combination therapy. If you have recently started HIV treatment, taking drugs is recommended. However, you may consider getting shots if you have been virally suppressed for at least three months or have an undetectable viral load. Shots are long-acting injections used to treat HIV. Your doctor must schedule routine office appointments to administer the doses. Depending on your treatment plan, you may receive an HIV therapy shot once a month or once every other month.

Although there are HIV treatments available, stigma and discrimination remain significant barriers to HIV prevention, treatment, care, and support. Research has demonstrated that stigma and prejudice, in particular, impair HIV prevention efforts by causing people to be unwilling to seek HIV information, services, and therapies to lower their risk of infection and to adopt safer behaviours for fear that doing so may raise questions about their HIV status. (UNAIDS). Research has also indicated that people living with HIV are discouraged from disclosing their status, even to family members and romantic partners, and that this hinders their ability and motivation to seek and adhere to treatment. This fear of stigma and discrimination is also linked to a fear of violence. (UNAIDS).

Over the years, CFHI, in collaboration with the Institute of Human Virology Nigeria (IHVN), Catholic Caritas Foundation Nigeria (CCFN), and other funders, provides community-based interventions to more than 20,000 vulnerable children and their caregivers. These interventions include but are not limited to, healthcare services, nutritional support, education and vocational training, psychosocial support, and household economic strengthening.

It is important to note that HIV cannot be cured, but it can be managed with the help of HIV medication. Within six months, the majority of people can control the infection. (UNAIDS)

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes

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SPEAK WEDNESDAY ON MEN AS ALLIES IN COMBATTING GENDER BIAS

Gender Based Violence, Gender Equality, Men, Speak Wednesday / cfhinitiative

Gender bias is a universal problem that cuts across national boundaries and affects women from all areas of life. It has far-reaching effects, perpetuating inequality and impeding efforts to create a society that is inclusive and just.

The UN Secretary-General António Guterres has urged men and boys to be active agents of change, stating, “Gender equality is a human rights issue, but it is also in all our interests: men and boys, women and girls.”

UN initiatives like HeForShe aim to mobilize men and boys as advocates for gender equality, encouraging them to challenge harmful stereotypes and support women’s empowerment. By engaging men in the conversation, the UN recognizes that achieving true equality requires a collective effort.

Engaging men and boys as allies in combatting gender bias and addressing gender-based violence (GBV) is crucial for creating a more inclusive and equitable society. This can be achieved through;
• Education and Awareness
• Challenging Harmful Norms and Stereotypes
• Fostering Empathy and Compassion
• Positive male Role Models
• Active Bystander Intervention
• Promoting Healthy Relationships
• Parenting and Mentorship
• Addressing Toxic Masculinity
• Advocacy and Policy Changes:

Addressing gender bias is a collective effort that requires the active participation of individuals of all genders. Men, as allies, play an important part in this endeavour. Men can make a vital contribution to developing a more inclusive and equitable society for all by comprehending the far-reaching effects of gender bias and taking aggressive actions to confront and deconstruct it. Collaboration between men and women in this fight is critical for achieving a future free of gender bias.

Over the years, through the Gender Norms program for adolescents, CFHI creates awareness in communities and educate young boys on how to develop healthy relationships, impacts of harmful gender norms, and importance of gender equality. The intervention is an important step towards creating a more inclusive and equitable society for all.

Speak Wednesday is an initiative of CFHI to address issues around gender-based violence and gender bias.

#SpeakWednesday #GenderBias #Women’sRights #HumanRights
#GenderStereotype #GenderInequality