Health

MONDAY HEALTH BURST

Breast Care, Gender, Health, Women, World Breastfeeding Week / cfhinitiative

MONDAY HEALTH BURST – BREAST CARE

Breasts come in different shapes and sizes. Most women have changes in the breasts at different times during their lifetime.

After delivery, the breast naturally produces milk for the newborn to feed and to avoid contaminating the food, breast care is a necessity. Hence, in today’s Monday Health Burst, simple tips that can help prevent issues like cracked nipples, inflammation and relieve discomfort from engorged breasts are discussed below.

Firstly, remember to practice good hygiene: Wash hands before breastfeeding, wash breasts during bath, avoid using soap on the breasts to prevent loss of natural oils and cracked skin over the area.
Support: Wear supportive braziers to keep from developing back ache, but not too tight to allow the breast air. Also, to prevent infection and inflammation of the breast, change braziers or brazier pads regularly.
Latch and release: As earlier noted in the previous article, a child needs to latch properly to the breast during breastfeeding to avoid injuries or pain on the mother’s nipples. Also, the removal of the child from breast or release of the breast is just as important to prevent infection and inflammation.
Moisturize: Moisturize the breast after breastfeeding with the breast milk on the nipples! This helps to prevent drying out and cracking of the skin over the nipple areas.
Swollen? Yes, this may occur during breastfeeding and can cause the breast to harden and the milk ducts to become blocked. A cold compress can help to relieve the pain or inflammation and a warm water breast bath (without soap) can help open up the ducts.

In conclusion, breastfeeding is from the breast and as such regular breast self-examinations is essential. This care can help identify earlier blocked ducts which may appear as lumps that go away with time. Breast lumps, cysts, mastitis and painful breasts can occur in many women. Hence, knowing what is normal, how to conduct a breast check and when to see a doctor is very important especially in cases where lumps persist.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms

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SPEAK WEDNESDAY

Cultural practices in Africa, Gender, Health, Hygiene, Women / cfhinitiative

HARMFUL GENDER-BASED CULTURAL PRACTICES IN AFRICA

Africa accommodates various cultural, religious and traditional beliefs and practices that encourage discrimination, marginalization and injustice. Women and girls in Africa are mostly subjected to these harmful practices because these cultures encourage male preference and domination.

Female genital mutilation, breast ironing, early marriage, widowhood rites, girls initiation rites, trokosi, sororate, levirate, inability to access good healthcare especially during childbirth, lack of access to education and good nutrition, lip plate, milk teeth extraction, eyebrow incision are some of the harmful cultural practices melted out to women and girls in Africa. Females are groomed to fit into these stereotypes and are stigmatized when they do otherwise.

Female genital mutilation can lead to serious health complications such as infection, infertility, prolonged bleeding and complications during delivery, often leading to death. Infants of teenage mothers are likely to be still born or die in the first month of life. Pregnant and nursing mothers who suffer malnourishment are majorly victims of early marriage, who dropped out of school and may never get the opportunity to return.

Some victims of harmful cultural practices run away to break free from these practices, only to become vulnerable to sexual predators and human traffickers. They could suffer emotional and psychological damage that may lead to depression and suicide. Other effects include pain, resentment for sex, premature birth, low birth weight, increased violence against women and girls, increased risk of contracting HIV and STIs, impaired emotional and sexual relations, social stigma and isolation.

Raising awareness on the dangers of harmful gender-based cultural practices in Nigeria is one of the effective ways to curb this silent menace. Just like Centre for Family Health Initiative, other Community Based Organizations and Non-Governmental Organizations can work with communities to source ways to end harmful practices and promote gender equality. The government should enact policies at all levels to protect women and girls, ensuring that these policies are implemented irrespective of the socioeconomic class.

Free education, skill acquisition trainings, increased access to basic health amenities, especially for the poor and vulnerable are measures that can aid the eradication of harmful practices in communities.

Speak Wednesday is an initiative of Centre for Family Health Initiative to stop the cycle of domestic violence by breaking the silence around gender based violence. Join us every Wednesday on all our social media handles for more episodes.

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MONDAY HEALTH BURST

1 Comment / Exclusive Breastfeeding, Health, Women, World Breastfeeding Week / cfhinitiative

EXCLUSIVE BREASTFEEDING

Exclusive breastfeeding is defined as feeding infants with only breast milk, except drops or syrups consisting of vitamins, mineral supplements or medicine. It could be directly from the breast or expressed.

Exclusive breastfeeding is recommended for a period of 6 months after which solid foods can be gradually introduced while still continuing breastfeeding for up to 2 years.

Find below some of the health benefits of breast milk/exclusive breastfeeding:

Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat a baby needs to grow in a form more easily digestible than infant formula.
Breast milk contains antibodies that help babies fight off viruses and bacteria.
It lowers a baby’s risk of having asthma or allergies.
Babies who are breastfed exclusively for the first 6 months have fewer ear infections, respiratory illnesses, and bouts of diarrhea.
Breastfeeding helps burn extra calories, so it can help the mother lose pregnancy weight faster.
Exclusive breastfeeding releases the hormone oxytocin, which helps the uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth.
Breastfeeding lowers risk of breast cancer, ovarian cancer and osteoporosis.
Finally, breastfeeding strengthens bonding by giving regular time to relax quietly with the newborn.

Aside the fact that breast milk is easily accessible and more affordable, it is the best source of nutrition for a healthy term infant.

CFHI Monday Health Burst is an initiative of the organization to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms.

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SPEAK WEDNESDAY

Gender, Health, WHO, Women / cfhinitiative

GIRL – CHILD EDUCATION

According to World Bank, Girls’ education goes beyond getting girls into school. It is also about ensuring that girls learn and feel safe while in school; complete all levels of education with the skills to effectively compete in the labor market; learn the socio-emotional and life skills necessary to navigate and adapt to a changing world; make decisions about their own lives; and contribute to their communities and the world.

130 million girls between the age of 6 and 17 are out of school and 15 million girls of primary school age with half of them in sub-Saharan Africa will never enter a classroom according to UNESCO undermining the fact that education is the greatest value a child can receive irrespective of if it is a boy or girl child.

Education is included as a fundamental right every child must receive irrespective of gender, religion, age, race and culture because it is child empowerment. Women should be sent to school not because being a graduate will make them more marketable for marriage but because it empowers them to attain heights of success. The mental, physical, social, spiritual, psychological and emotional developments of a child are dependent on the value placed on them.

A popular philosophy says “When you educate a man, you educate a person but when you educate a woman you educate a nation.” The first form of education received is informal education done at home. The mother is the teacher. An educated mother therefore translates to educated and empowered children who will make positive impacts in the society. Education also presents a girl child the opportunity to compete with the male counterparts for positions and careers of interest. The female acquires knowledge and skills needed to advance their status for self-actualization, self-improvement and social interactions.

The society remains the beneficiary of girl-child education because it produces functional citizens who make informed decisions that promote a healthy society. The boy and girl child in Africa should be given equal rights, resources, protections, and opportunities. Just like the boy child, a girl child has goals she intends to achieve. Equal education for all genders involves quality compulsory education received in a child-friendly environment with equal participation. It is time to join the movement to empower all women and girls through education.

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MONDAY HEALTH BURST

Gender, Health, WHO, Women, World Breastfeeding Week / cfhinitiative

BREAST FEEDING METHODS

Breastfeeding is the act of feeding an infant with human breast milk. According to the American Academy of Pediatrics, the antibodies in breast milk can help a baby resist infections. Hence, it is recommended for all infants.

Successful breastfeeding depends on the positioning and attachment of the baby to the breast. A baby needs to be able to take a large mouthful of breast milk and feed effectively without causing any discomfort. Some of the breastfeeding positions that can be adopted include: Laid-back breastfeeding or reclined position, cradle hold, cross-cradle hold, rugby ball hold, side-lying position, upright breastfeeding or koala hold, dangle feeding, nursing in a sling, and double rugby ball hold.

LAID-BACK BREASTFEEDING OR RECLINED POSITION – The laid-back breastfeeding position, also known as biological nurturing, where baby is placed on mother’s chest or tummy as soon as he is born.

CRADLE HOLD – This is the classic position most people picture when the thought of breastfeeding comes to mind. It involves sitting upright with the baby positioned on the side, and the head and neck laying along the mother’s forearm. The baby’s body should be against the mother’s stomach in a tummy-to-mummy position.

CROSS-CRADLE HOLD – This looks similar to the cradle hold but mother’s arms switch roles so the baby’s body lies along the mother’s opposite forearm. The aim is to support the baby around the neck and shoulders to allow him/her to tilt the head prior to latch.

RUGBY BALL HOLD – In this position also known as the underarm or clutch, mother sits with the baby resting along her forearm. The baby’s body tucks alongside the mother’s side with feet towards the back of the chair or whatever the mother is sitting on.

SIDE-LYING POSITION – Ideal for relaxed night feeds and breastfeeding in bed or on the sofa. Mother and baby need to lie on the sides next to one another, belly-to-belly. Side-lying can be more comfortable than sitting if one had a caesarean or stitches.

UPRIGHT BREASTFEEDING OR KOALA HOLD – In this method, baby sits straddling mother’s thigh, or on her hip, with the baby’s spine and head upright as he/she feeds.

DANGLE FEEDING – It involves lying the baby on the back while the mother crouch over the child on all fours and dangle the nipple in the baby’s mouth.

NURSING IN A SLING – This can be done when carrying a baby in a front carrier or any kind of sling. Mothers must make sure she can see the baby’s face and chin are not pressed against the chest.

DOUBLE RUGBY BALL HOLD – The double rugby ball hold also known as the double clutch is a great breastfeeding position for twins, as the mother can feed them in tandem while having her hands relatively free.

DANCER HAND NURSING POSITION – Cup the breast with hand underneath, fingers on one side and thumb on the other, then edge the hand forwards so the thumb and index finger form a ‘U’ shape just in front of the breast. The three remaining fingers should continue to support the breast underneath. Rest the baby’s jaw on the thumb and index finger as he/she feeds with the chin at the bottom of the ‘U’. The mother’s thumb should gently hold one of the cheeks and index finger the other. This hold gives the baby enough support and the mother can easily have control over the position as well as a great view of the latch.

The most important part of successful breastfeeding is the latch. In a case where the child is not properly latched on to the breast, feedings could be painful which could lead to the baby not getting enough breast milk. Signs to confirm a good latch include; the circular movement of the jaw rather than rapid chin movement, wiggling ears, rounded cheeks, absence of clicking or smacking noises, tongue is seen when the bottom lip is pulled down, sound of swallowing, chin is seen touching the breast, when the baby comes off the breast, the nipple is not flattened or misshaped, any form of discomfort disappears as soon as the baby latches on, baby shows signs of satisfaction after breastfeeding.

In order to breastfeed successfully, it is important that the mothers and babies are relaxed and comfortable. Finding the most comfortable method will go a long way in ensuring successful breastfeeding.

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SPEAK WEDNESDAY

Child Trafficking, Gender, Health, WHO, Women / cfhinitiative

SPEAK WEDNESDAY – CHILD TRAFFICKING

Child Trafficking is a form of human trafficking and is defined by the United Nations as recruiting, transporting, transferring, and harboring a child for the purpose of slavery, forced labor and exploitation. Child trafficking occurs when children are taken away from safety and exploited. Children who are trafficked are often forced into some form of work, used for sex or simply sold.

Globally, 21 million people are trapped in forced labor or slavery. Of these, one in four are under the age of 18. Every year, 300,000 children are taken from all around the world and sold by human traffickers as slaves according to International Labor Organization (ILO).

Nigeria is not an exception. The alarming number of children being trafficked on a daily basis in Nigeria is worthy of immediate action. The 2015 re-enacted Trafficking in Persons Law Enforcement and Administration Act, and Nigeria 2003 Child Rights Act criminalize child trafficking, yet, this has not seemed to reduce the rate of child trafficking in Nigeria. Children are still being abducted despite measures that are put in place by necessary agencies.

Collective responsibility should be adopted to curb this silent menace globally. Individuals must support the government and necessary agencies to report suspects and suspected locations. At Centre for family Health Initiative, we totally condemn every form of trafficking and gender based violence. Every child deserves the right to grow and strive in a secured environment.

#SayNoToChildTrafficking #NoToChildAbduction #StopChildLabour #CFHISpeakWednesday

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MONDAY HEALTH BURST

#ViralHepatitis, Health, Viral Hepatitis, WHO / cfhinitiative

VIRAL HEPATITIS

Hepatitis is a viral infection that affects human and destroys liver cells. Got the name “Hepa” from the word “liver”. According to the World Health Organization (WHO), after tuberculosis, the second major killer infectious disease is Hepatitis. The different strains of hepatitis viruses are Hepatitis A Virus (HAV), Hepatitis B Virus (HBV), Hepatitis C Virus (HCV), Hepatitis D Virus (HDV), and Hepatitis E Virus (HEV).

HBV and HCV are mainly transmitted via infected blood or body fluids and they cause severe damage to the liver. HAV and HEV on the other hand, are transmitted orally through contaminated food or water, while HDV can only infect people who are already infected with Hepatitis B virus.

Hepatitis B virus which is the most common type of hepatitis viruses is not yet curable but preventable via the use of vaccine. The primary treatment goal for patients with HBV infection is to prevent progression of the disease, particularly to cirrhosis, liver failure, and hepatocellular carcinoma (HCC). The use of antiviral treatment such as PEGylated interferon (PEG-IFN) or nucleotide analogues are used to prevent HCC.

For HCV, with the use of antiviral agents (>95%) Spontaneous resolution of acute HCV, infection may occur in 15% to 50% of patients hence, monitoring for spontaneous clearance for a minimum of 6 months before initiating treatment is recommended. Patients with acute HCV infection appear to have an excellent chance of responding to 6 months of standard therapy with Interferon (IFN). However, IFN-sparing regimens are safer and are currently recommended for the treatment of acute HCV infection as with chronic HCV infection. Treatment of chronic HCV infection has two goals. The first is to achieve sustained eradication of HCV which is defined as the persistent absence of HCV RNA in serum 12 weeks after completing antiviral treatment. The second goal is to prevent progression to cirrhosis, hepatocellular carcinoma (HCC), and decompensated liver disease requiring liver transplantation.

Hepatitis A is also preventable especially in individuals with chronic liver damage with the use of Hepatitis A vaccine. A synergistic approach of suppressing viral load and boosting the patient’s immune response with immunotherapeutic interventions is needed for the best prognosis.

According to WHO, 325 million people are living with HBV and HCV, 900,000 annual deaths caused by HBV infection, 90% of people living with HBV, and 81% of people living with HCV are unaware of their status. World Hepatitis Day, observed on July 28 every year aims to raise global awareness of Hepatitis and encourage prevention, diagnosis and treatment. Most strains of hepatitis viruses are not curable but preventable by the use of vaccines aside HCV. Hence, screening of Individuals and vaccination of the unaffected population is important in reducing the spread of the Infection.

Monday Health Burst is an initiative of Centre for Family Health Initiative to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms.

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SPEAK WEDNESDAY

Gender, Health, Teenage Pregnancy, WHO, Women / cfhinitiative

TEENAGE PREGNANCY – THE SILENT MENACE

Pregnancy is a biological process indicating the possibility of motherhood. The most common form of conception is through sex whether consensual or not once a female begins to experience ovulation. This means that at any age while still ovulating, a female can be pregnant. Pregnancy at an early age is called teenage or adolescent pregnancy. The threshold for teenage pregnancy is 19 years and below counting from the verified date when the pregnancy ends. A female who conceives at 19 then delivers on her 20^th birthday or after that day is not considered as teenage pregnancy.

According to World Health Organisation, an estimate of 21 million girls aged 15-19 years in developing regions become pregnant and approximately 12 million of them deliver. In developing countries, there are at least 777,000 births from girls younger than 15 years old. Demographic and Health Survey 2013 estimated that 23 percent of Nigerian girls between ages 15-19 have started the process of child bearing. 17 percent out of the 23 have had their first child and 5 percent are pregnant with the first child.

Adolescents get pregnant or are at the risk of conceiving due to certain factors. Some females experience early puberty. As the physical changes begin to occur, the desire to explore these changes become more intense as a result of peer pressure or information, videos and images relating to sex from the media. The girls are overwhelmed by this desire and succumb to engaging in sexual activities without knowledge or access to contraceptives. The repercussion may be pregnancy.

In the African society, some cultures encourage young females to get pregnant out of wedlock and birth the children for the fathers/family. This traditional practice is allowed in situations where the girls’ family wants a male child and sees her as an only option to providing one, the girl is the only child, or the girls’ father died leaving few children. A healthy man from an illustrious family is chosen by the girls’ family to impregnate her. The birth of the child is celebrated as a gift from the God of fertility to expand the family’s lineage.

Some adolescent mothers are victims of non-consensual traumatizing sexual encounters that lead to pregnancy. These girls may be in abusive relationships, molested through coercion, deception, assault, raped, and threats is an unpleasant mode of conception. The law does not consider a minor (below 18) eligible to consent to any form of sexual behavior because it is believed that the minor is deficient in making informed decisions concerning sex. Hence, any act of sex before the age of 18 is considered child molestation.

Poverty is an underlying risk factor of teenage pregnancy. It makes the girls more vulnerable to predators and sexual abusers. Poverty denies the adolescents’ access to basic personal needs such as food, shelter and clothing, and this forces these females to lose their sense of dignity and they are easily enticed by those who provide or promise to provide these basic needs.

Pregnancy at an early age comes with catastrophic consequences for both the mother and the baby. For the mothers, that might be the end to education due to stigma, lack of support from friends and family and to meet their economic needs while pregnant. The girls may never go back to school. A lot of pregnant teenagers and mothers live in poverty because they have no educational qualifications to get jobs and earn a dignified income. For the children who are products of teenage pregnancies, the lack of social support and affection may convert them to juvenile delinquents.

Comprehensive sex education should be taught in schools and even introduced in the curriculum in schools where it is not taught. Male involvement is also crucial in the protective and preventive process of teenage pregnancy. The government should develop public policies that are culturally relevant and will be accepted and practiced by various cultures relating to teenage pregnancy. Education is one of the effective keys to combating teenage pregnancy because it empowers the teenagers and exposes them to more information. Free education should be implemented and support groups should be organized for proper counselling when needed. Preventing teenage pregnancies and supporting pregnant teenagers is the desired target.

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MONDAY HEALTH BURST – JUVENILE ARTHRITIS

Health, Hygiene, WHO, Women / cfhinitiative

MONDAY HEALTH BURST – JUVENILE ARTHRITIS

Formerly known as Juvenile Rheumatoid Arthritis (JRA), Juvenile Arthritis according to the initial word “Juvenile” occurs in children, which of course dispels the myth that only adults or the elderly suffer from arthritis. Juvenile Arthritis occurs when the body’s immune system attacks its own cells and tissues and it begins in its patients before the age of 16. However, for it to be referred to as chronic arthritis, symptoms must have persisted for more than 6 weeks.

According to the American College of Rheumatology, United States of America, 1 in a 1000 children develops chronic arthritis. In Nigeria according to Olaosebikan et al (2017) in the journal of advanced rheumatology, there is a fair share of JRA cases but due to lack of paediatric rheumatologists, awareness and diagnosis of cases is low. Hence, the urgent need for awareness creation.

The cause of juvenile arthritis is not yet known, but they may likely be due to a combination of genetic factors, environmental exposures and the child’s immune system, as it is the case with most autoimmune diseases. Symptoms may include but not limited to joint pain, rashes, stiffness, swelling, and fever.

Pain: The child may complain of pains at joints, mostly the leg joints.

Stiffness: Noticeable limping of the child in the mornings and after moments of sleeping.

Swelling: The large joints that bear weight like the knee joint and ankle joints are the first site seen to having swellings.

Fever: Spikes in fever especially at night with accompanying rashes at the trunk and palpable lymph nodes.

Complications of Juvenile Arthritis include inflamation of the eyes which can lead to blindness, growth distruptions, and joint damage. It is also important to note that there is a high ratio of females to males being affected.

To diagnose Juvenile Arthritis, there are a series of blood and body fluid tests as well as Imaging tests that can help the child’s doctor get to the disease, identify the type and possible management which can include medications, physical therapy, improving of child’s nutrition and academic involvement.

There is presently no known means of preventing Juvenile Arthritis, however, breastfeeding, avoiding smoking and not abusing antibiotics are known ways of improving the immune system.

CFHI Monday Health Burst is an initiative of the organization to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms.

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Speak Wednesday

COVID-19, Gender, Health, WHO, Women / cfhinitiative

EFFECTS OF VIOLENCE ON WOMEN AND CHILDREN

According to UNICEF, violence against women denies women their most basic rights and freedoms, including freedom of opinion, equality and justice before the law, to marry (or not) according to their own free will, to mobility, participation, to have access information and education, to work, to be employed, or to vote. Violence against children on the other hand includes all forms of violence perpetrated against people below the age of 18, either by parents, caregivers, peers, romantic partners, or strangers.

Victims and survivors are mostly the immediate persons affected by violence, but the effects of these violence go far beyond the survivors to having negative impact on their relationships, communities and the societies they live in. In homes where domestic violence is carried out in the presence of the children, it may lead to short or long term harm on children. These children most times end up being abusers, while on the short term, there are physical injuries and serious health conditions.

Exposure to violence at an early age can impair brain development and damage to immune systems, with lifelong consequences. As such, violence against children can negatively affect cognitive development and results in educational and vocational under-achievement. Children exposed to violence and other adversities are more likely to drop out of school, have difficulty finding and keeping a job, involve in harmful use of alcohol and drugs and have disability or mental health problems.

Women who have experienced domestic violence or abuse are at a significantly high risk of experiencing a range of mental health conditions like post-traumatic stress disorder (PTSD), depression, anxiety, substance abuse, having suicidal thoughts, unstable relationships, and emotional imbalance. Many women and children have lost their lives as a result of domestic violence.

Teenage girls when faced with sexual violence may lead to unintended pregnancies, induced abortions, gynecological problems, and sexually transmitted infections, including HIV. According to Pauline Tallen, Nigeria Minister for Women Affairs in a recent address on Nigeria Television Authority (NTA), mentioned that over 3000 rape cases have been reported between March and June, 2020. She also acknowledged that rape has always happened in Nigeria, “but with the lockdown of people in homes because of COVID-19, women and children are locked down with their abusers.” Majority of these incidences are carried out by parents, caregivers and those trusted by the victims. Rape is never the fault of the victim, but rather the fault of the rapist.

Speak Wednesday is an initiative of Centre for Family Health Initiative to stop the cycle of domestic violence by breaking the silence around gender based violence. CFHI believes that violence against women and children can be prevented if we all contribute our quota. A life without violence is essential to the health and peace of everyone. We will continue to raise our voices against any form of violence against women and children, provide legal, psycho-social and economic supports to victims and survivors of gender based violence.

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