Monday Health Burst – Centre for Family Health Initiative

MONDAY HEALTH BURST ON HEALTH BENEFITS OF FAMILY PLANNING

Leave a Comment / Monday Health Burst / cfhinitiative

Family planning is an essential component of public health, empowering individuals and couples to determine the number and spacing of their children. Its impact extends beyond individual well-being, fostering healthier families, communities, and societies at large. Access to comprehensive family planning services is therefore crucial for achieving global health and development goals.

Maternal Health Improvements

Family planning significantly enhances maternal health by allowing women to space pregnancies appropriately. Adequate spacing between births reduces the risk of complications such as preterm births, low birth weight, and maternal mortality.¹ Pregnancies that are too close together can strain a woman’s body, leading to health issues such as anemia and uterine rupture. By using family planning methods, women can recover fully before conceiving again, ensuring a healthier pregnancy and delivery.

Reduction in Infant and Child Mortality

The timing and spacing of births also play a critical role in reducing infant and child mortality rates. Closely spaced pregnancies are associated with higher risks of premature births and low birth weights, both of which are significant factors in infant mortality. Furthermore, adequate birth spacing allows parents to provide better care and attention to each child, leading to improved health and developmental outcomes.

Prevention of Unintended Pregnancies

Unintended pregnancies can lead to various health risks, including unsafe abortions, which are a significant cause of maternal mortality worldwide. Family planning reduces the incidence of unintended pregnancies, thereby lowering the risk of unsafe abortions. Additionally, it helps women and couples make informed decisions about their reproductive health, contributing to overall well-being.

Control of Population Growth

Effective family planning contributes to the control of population growth, which has broader health implications. Rapid population growth can strain healthcare systems, reduce access to medical services, and exacerbate poverty and malnutrition. By managing population growth, family planning helps maintain a balance between population size and available resources, ensuring better health services and living conditions.

Empowerment of Women and Gender Equality

Family planning empowers women by giving them control over their reproductive health. This empowerment leads to better educational and economic opportunities, as women who can plan their families are more likely to pursue higher education and participate in the workforce. Enhanced gender equality has been linked to improved health outcomes for women and their families.

At CFHI, we collaborate with donors, healthcare facilities, and relevant organizations to provide reproductive health services in diverse communities. One of these initiatives is the collaboration with Clinton Health Access Initiative (CHAI) to increase awareness of Family Planning and Post-Partum Family Planning services and create linkages between the community and health facilities in 10 Local Government Areas in Kaduna State. Our efforts resulted in reaching significant milestones. CFHI reached 921 traditional birth attendants, 513 leaders, 285 Islamiyah school teachers, 598 community women organizations and Zumuntar Mata members. Additionally, 217 TBA-led community sensitization sessions were conducted, and 150 Islamiyah school cascading sessions were held in 109 wards of the target LGAs.

During Maternal, Newborn, and Child Health (MNCH) week, CFHI annually provides free HIV screening, deworming drugs, immunizations, Vitamin A supplementation, malnutrition screening and referrals, distribution of routine pregnancy drugs, and other essential services to mothers and children.

The health benefits of family planning are extensive and multifaceted. By promoting maternal and child health, preventing unintended pregnancies and STIs, empowering women, and supporting environmental sustainability, family planning is a crucial public health tool.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6667399/

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MONDAY HEALTH BURST ON UNDERSTANDING POSTPARTUM DEPRESSION: EARLY SIGNS AND INTERVENTION

Postpartum depression (PPD) is a complex, multifaceted condition that affects many new mothers worldwide.¹ It goes beyond the “baby blues,” a common experience characterized by mood swings, crying spells, and anxiety shortly after childbirth, typically resolving within two weeks. PPD, however, is more severe and enduring, requiring timely recognition and intervention to ensure the well-being of both the mother and the child. Understanding the symptoms and early signs of postpartum depression is crucial for effective intervention and support.

Early Signs of Postpartum Depression

Recognizing the early signs of PPD is the first step toward seeking help. These symptoms can appear anytime within the first year after childbirth, often peaking within the first three months. Key indicators include:

Persistent Sadness or Low Mood: Unlike the transient sadness of baby blues, PPD is marked by a prolonged feeling of sadness, hopelessness, or emptiness.
Loss of Interest or Pleasure: New mothers with PPD often lose interest in activities they once enjoyed, including bonding with their baby.
Changes in Appetite and Weight: Significant weight loss or gain and changes in appetite can be symptoms of PPD.
Sleep Disturbances: Insomnia or excessive sleeping, especially when not related to the baby’s needs, can indicate PPD.
Fatigue and Loss of Energy: A pervasive lack of energy and chronic fatigue, beyond the typical exhaustion of new motherhood, are common signs.
Feelings of Worthlessness or Guilt: Intense feelings of guilt, worthlessness, or inadequacy about being a good mother are prevalent in PPD.
Difficulty Concentrating: Trouble focusing, making decisions, or remembering things can signal depression.
Anxiety and Panic Attacks: Excessive worry about the baby’s health or one’s ability to care for the baby, sometimes escalating into panic attacks, is another symptom.
Thoughts of Self-Harm or Harm to the Baby: In severe cases, mothers may have thoughts of harming themselves or their baby, indicating the need for urgent intervention.

Intervention and Support

Early intervention is crucial for improving outcomes for mothers experiencing postpartum depression (PPD). Seeking professional help, including therapy to address negative thought patterns and improve interpersonal relationships, is advisable. In moderate to severe cases, antidepressants may be prescribed, and it is essential to discuss the benefits and risks with a healthcare provider, particularly regarding breastfeeding. Additionally, it is important for mothers to get adequate rest, eat nutritious meals, engage in physical activity, and take time for relaxation. Involving family members in the care process can provide valuable emotional and practical support. Joining a support group can also help reduce feelings of isolation.

Postpartum depression is a serious condition that requires attention and care. By understanding the early signs and knowing when and how to seek intervention, mothers and their families can ensure better mental health outcomes. Early recognition and intervention are key to overcoming postpartum depression, fostering a healthier, happier postpartum experience.

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10400812/

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MONDAY HEALTH BURST ON HEALTH IMPLICATIONS OF TOBACCO

Drug Abuse, Monday Health Burst, WHO / cfhinitiative

Tobacco use remains one of the leading causes of preventable disease and death worldwide. Despite extensive public health campaigns and increasing awareness, millions of people continue to use tobacco in various forms, exposing themselves to numerous health risks.¹ Some of the health implications include;

Cardiovascular Disease

Tobacco use is a significant risk factor for cardiovascular diseases (CVD), including heart attacks, strokes, and peripheral artery disease. Nicotine, the addictive component of tobacco, raises blood pressure and heart rate, putting extra strain on the heart. Additionally, carbon monoxide from cigarette smoke reduces the blood’s oxygen-carrying capacity, further exacerbating the risk of heart disease. Smokers are 2 to 4 times more likely to develop heart disease than non-smokers.²

Respiratory Disorders

The respiratory system is directly exposed to the harmful effects of tobacco smoke, leading to chronic obstructive pulmonary disease (COPD), emphysema, and chronic bronchitis. The tar and chemicals in tobacco smoke damage the airways and alveoli, causing inflammation, reduced lung function, and chronic respiratory symptoms. Long-term smokers often experience breathlessness, persistent coughing, and increased susceptibility to respiratory infections.

Cancer

Tobacco use is the leading cause of cancer and cancer-related deaths. It is responsible for approximately 85% of lung cancer cases, the deadliest form of cancer.³ Beyond lung cancer, tobacco use is also linked to cancers of the mouth, throat, esophagus, pancreas, bladder, kidney, cervix, and stomach. The carcinogens in tobacco smoke cause mutations in DNA, leading to uncontrolled cell growth and tumor development.

Impact on Oral Health

Tobacco use significantly affects oral health, causing gum disease, tooth loss, and oral cancers. Smokers are more prone to periodontal disease, which can lead to tooth loss if untreated. The chemicals in tobacco also reduce the blood flow to the gums, impairing healing and making the mouth more susceptible to infections.

Reproductive Health Issues

Tobacco use can adversely affect reproductive health in both men and women. In women, it increases the risk of infertility, complications during pregnancy, and adverse outcomes such as preterm birth, low birth weight, and stillbirth. Men who smoke may experience reduced sperm quality, erectile dysfunction, and decreased fertility.

Secondhand Smoke

The dangers of tobacco are not limited to users themselves. Secondhand smoke, which is the smoke exhaled by smokers and the smoke from the burning end of a cigarette, is a serious health hazard. Non-smokers exposed to secondhand smoke are at increased risk of heart disease, respiratory infections, and cancer. Children exposed to secondhand smoke are particularly vulnerable, experiencing higher rates of asthma, sudden infant death syndrome (SIDS), and ear infections. According to the World Health Organization, tobacco kills more than 8 million people per year, including an estimated 1.3 million nonsmokers who are exposed to second-hand smoke.⁴

In 2023, the Centre for Family Health Initiative, through the Community Action against Drug misuse (CAADA) project, conducted a road walk in the Dawaki, Dutse Alhaji, and Dutse Sokale areas, educating over 200 youths about the hazards of drug misuse.

The health implications of tobacco use are extensive and severe, affecting virtually every organ in the body and leading to numerous preventable diseases and deaths. Despite these known risks, tobacco addiction continues to pose a significant public health challenge. Combating this issue requires ongoing education, stronger regulatory measures, and support for individuals trying to quit. By reducing tobacco use, we can improve health outcomes and save millions of lives each year.

REFERENCES:

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MONDAY HEALTH ON IMPACT OF LACK OF MENSTRUAL PRODUCT ON MENTAL HEALTH

Monday Health Burst, WHO / cfhinitiative

Menstrual hygiene is a crucial aspect of health for individuals who menstruate, yet millions around the world face significant challenges in accessing necessary products and facilities. On any given day, more than 300 million women worldwide are menstruating. In total, an estimated 500 million lack access to menstrual products and adequate facilities for menstrual hygiene management (MHM).¹ The absence of adequate menstrual hygiene products not only affects physical health but also has profound implications for mental health.

Menstruation is often shrouded in stigma and taboo, leading to feelings of shame and embarrassment. Inadequate access to menstrual hygiene products exacerbates this stigma, forcing many individuals to use ineffective alternatives like old clothes, rags, or even paper, which can be uncomfortable and unreliable. This situation often results in leaks and odors, further stigmatizing the individual. The fear of being judged or ridiculed can lead to social isolation, where individuals avoid school, work, or social interactions, perpetuating a cycle of exclusion and loneliness.

The lack of menstrual hygiene products is a significant barrier to education for young girls. Many miss several days of school each month or drop out entirely due to the unavailability of adequate facilities and products. This educational disruption has long-term consequences, including diminished career opportunities and economic instability, which can contribute to chronic stress and anxiety. The constant worry about managing menstruation in public spaces further compounds the mental health burden.

Furthermore, using unsuitable alternatives to sanitary products can cause physical discomfort and health issues, including infections. The constant battle with discomfort and the potential for health complications can create a persistent state of anxiety and stress. The fear of potential health problems and the inability to maintain basic hygiene can severely impact self-esteem and overall mental health.

The recurring monthly challenge of managing menstruation without proper products creates a relentless emotional strain. The inability to afford or access menstrual products can evoke feelings of helplessness, frustration, and inadequacy. For those already struggling with poverty, the added financial burden of purchasing menstrual products can lead to heightened stress and anxiety. The emotional toll of constantly worrying about menstrual hygiene can diminish overall quality of life and lead to more severe mental health issues, such as depression.

Effective menstrual hygiene management (MHM) is crucial for empowering women and girls to reach their full potential. Poor menstrual health and hygiene have far-reaching negative impacts across various sectors. Consequently, the Centre for Family Health Initiative (CFHI) employs a comprehensive approach to improving menstrual hygiene in its operations within vulnerable communities in Nigeria.

Over the years, CFHI has provided SafePad^TMfor more than 2000 vulnerable women and girls in underserved communities. We have partnered with many organizations to commemorate Menstrual Hygiene day by campaigning and raising awareness against period poverty, providing education on menstrual hygiene, and distributing free SafePad^TM

The impact of lacking menstrual hygiene products extends far beyond physical discomfort, deeply affecting mental health and overall well-being. Addressing this issue is not only a matter of public health but also of human rights and gender equality. By ensuring that everyone has access to the necessary menstrual hygiene products and education, we can alleviate significant mental health burdens and promote a healthier, more inclusive society.

Reference:

https://www.worldbank.org/en/topic/water/brief/menstrual-health-and-hygiene¹

https://mailchi.mp/b838e480faa1/cfhi-prioritizing-menstrual-hygeine-in-nigeria

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MONDAY HEALTH BURST ON INFLUENZA – PREVENTIVE MEASURES

Monday Health Burst / cfhinitiative

According to the World Health Organization (WHO), there are approximately one billion cases of seasonal influenza each year, leading to 3–5 million instances of severe disease. Tragically, this results in 290,000–650,000 respiratory deaths annually. ¹

Influenza, or the flu, is a contagious respiratory illness caused by influenza viruses, capable of causing mild to severe illness and, in some cases, even death. Seasonal influenza outbreaks are common worldwide, particularly during colder months. However, there are effective preventive measures available to greatly minimize the risk of contracting and spreading the flu.

Vaccination:

Getting an annual influenza vaccine is the most effective way to prevent the flu and its complications. The vaccine stimulates your immune system to produce antibodies against the virus strains included in the vaccine, providing protection throughout the flu season. It’s important to get vaccinated each year as the circulating flu strains can change.

Hand Hygiene:

Frequent handwashing with soap and water or using alcohol-based hand sanitizers is crucial in preventing the spread of influenza viruses. Viruses can live on surfaces for hours, and touching these surfaces and then touching your face can lead to infection. Make it a habit to wash your hands thoroughly, especially before eating or touching your face.

Respiratory Hygiene:

Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of respiratory droplets containing the virus. Dispose of tissues immediately and wash your hands afterward. Avoid close contact with people who are sick, and if you are sick, stay home to prevent spreading the virus to others.

Boosting Immunity:

Maintaining a healthy lifestyle can strengthen your immune system and help fight off infections. This includes eating a balanced diet rich in fruits and vegetables, staying hydrated, getting regular exercise, managing stress levels, and getting enough sleep. A healthy immune system is better equipped to defend against influenza viruses.

Avoid Touching Your Face:

Influenza viruses can enter your body through your eyes, nose, or mouth. Avoid touching your face, particularly with unwashed hands, to reduce the risk of infection. If you do need to touch your face, ensure your hands are clean.

High-Risk Individuals:

Certain groups are at higher risk of developing complications from the flu, including young children, pregnant women, older adults, and those with underlying health conditions. It’s particularly important for these individuals to get vaccinated and take extra precautions to avoid exposure to the virus. ²

Preventing influenza requires a combination of personal hygiene practices, vaccination, and healthy lifestyle choices. By adopting these preventive measures, you can significantly reduce the risk of getting infected with the flu and protect both yourself and those around you from this contagious illness.

References

https://www.who.int/news-room/fact-sheets/detail/influenza-(seasonal)

https://www.cdc.gov/flu/prevent/whoshouldvax.htm

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MONDAY HEALTH BURST ON ECTOPIC PREGNANCY

Monday Health Burst, WHO / cfhinitiative

Pregnancy is typically viewed as a joyous and natural event, but sometimes complications can arise that require urgent medical attention. One such complication is an ectopic pregnancy, a condition that can pose serious risks to a woman’s health and requires timely intervention.

An ectopic pregnancy occurs when a fertilized egg implants and grows outside the uterus, most commonly in the fallopian tube. However, it can also occur in other areas such as the cervix, ovary, or abdominal cavity. Since these locations are not designed to support the growth of a developing embryo, an ectopic pregnancy cannot progress normally and poses serious risks to the mother. Ectopic pregnancies occur in about 2% of all pregnancies.¹

Recognizing the symptoms of an ectopic pregnancy is crucial for prompt medical intervention. Common symptoms include:

Abdominal or Pelvic Pain: Sharp, stabbing pain in the abdomen or pelvis is a hallmark symptom. The pain may be localized on one side.

Vaginal Bleeding: Light to heavy vaginal bleeding may occur, often different from normal menstruation.

Shoulder Tip Pain: This can be a sign of internal bleeding and occurs when blood irritates nerves around the diaphragm, causing referred pain to the shoulder tip.

Weakness, Dizziness, or Fainting: These symptoms can indicate significant internal bleeding and require immediate medical attention.

Gastrointestinal Symptoms: Nausea, vomiting, diarrhea, or pain during bowel movements.

The majority of ectopic pregnancies occur due to conditions that hinder the normal movement of the egg through the fallopian tube.² This can be attributed to various factors:

Previous Pelvic Surgery: Scar tissue, adhesions, or inflammation resulting from past pelvic surgeries can impede the egg’s journey through the fallopian tube.

Fallopian Tube Damage: Damage to the fallopian tubes, often caused by sexually transmitted infections (STIs), can disrupt the egg’s passage.

Irregular Fallopian Tube Shape: Some individuals are born with fallopian tubes that have irregular shapes, which can interfere with the egg’s movement.

Blockages: The presence of growths or obstructions within the fallopian tube can physically prevent the egg from traveling towards the uterus, leading to an ectopic pregnancy.

Several factors increase the risk of ectopic pregnancy:

Previous Ectopic Pregnancy: Women who have had one ectopic pregnancy are at increased risk of another.

Pelvic Inflammatory Disease (PID): Infections such as chlamydia or gonorrhea can lead to inflammation and scarring of the fallopian tubes.

Previous Abdominal or Pelvic Surgery: Surgeries such as cesarean section or surgery to the fallopian tubes can increase the risk.

Smoking: Women who smoke have a higher risk of ectopic pregnancy.

Early diagnosis of ectopic pregnancy is crucial to prevent life-threatening complications. Diagnostic methods include ultrasound imaging and blood tests to measure pregnancy hormone levels.

Ectopic pregnancy is a serious condition that requires swift medical attention. Knowing the symptoms and risk factors can help women seek timely care and improve outcomes. With advances in medical technology, most women who experience an ectopic pregnancy can go on to have successful pregnancies in the future, but early detection and treatment are essential. If you suspect an ectopic pregnancy or experience any concerning symptoms, do not hesitate to seek medical advice promptly.

References

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IMPORTANCE OF VACCINES

Monday Health Burst / cfhinitiative

Vaccines are one of the most effective tools we have to prevent infectious diseases and safeguard public health. They have played a crucial role in reducing the burden of numerous illnesses, preventing millions of deaths globally, and improving overall quality of life.1 Despite their proven benefits, there can be misconceptions and hesitancy surrounding vaccines. Understanding the importance of vaccines is essential for promoting individual and community well-being.

1. Disease Prevention

Vaccines are designed to stimulate the immune system to recognize and fight specific pathogens, such as viruses or bacteria. By receiving a vaccine, the body can develop immunity against these pathogens without experiencing the full-blown disease. This process not only protects vaccinated individuals but also helps to prevent the spread of infectious diseases within communities.

2. Eradication and Control of Diseases

Historically, vaccines have been instrumental in eradicating or significantly reducing the prevalence of infectious diseases. For instance, smallpox was eradicated globally through vaccination efforts, and diseases like polio and measles have been controlled in many parts of the world due to widespread vaccination campaigns.

3. Protecting Vulnerable Populations

Vaccination is especially important for vulnerable populations, including infants, elderly individuals, and those with weakened immune systems. These individuals are at higher risk of severe complications from vaccine-preventable diseases. Vaccinating a significant portion of the population creates “herd immunity,” which helps protect those who cannot be vaccinated due to medical reasons.

Angwan Guragu, Karonmajiji, locally known as Unguwar Guragu, translating to “a community of disabled people,” comprises of closely packed shanties accommodating over 500 vulnerable inhabitants with diverse disabilities. On April 25, in commemoration of World Immunization week 2023, Centre for Family Health Initiative (CFHI) partnered with the Primary Healthcare Center in Angwan Guragu, Karonmajiji to conducted a comprehensive program that included awareness sessions, immunization, and vaccination services aimed at addressing the healthcare needs of this population comprehensively, with a focus on prevention, education, and empowerment, ultimately leading to improved health outcomes and quality of life for this vulnerable group. Over 50 individuals, including both adults and children, benefited from this initiative, ensuring they received essential vaccinations to protect against preventable diseases. This collaborative effort highlights the importance of community engagement and healthcare partnerships in promoting immunization and safeguarding public health.

4. Prevention of Outbreaks

Vaccines play a critical role in preventing disease outbreaks. When vaccination rates decline, as seen in certain communities with vaccine hesitancy, outbreaks of vaccine-preventable diseases can occur. Recent measles outbreaks in various parts of the world highlight the consequences of falling vaccination rates.

5. Cost-Effective Public Health Measure

Vaccination programs are highly cost-effective compared to the costs associated with treating infectious diseases. Vaccinating individuals against preventable diseases reduces healthcare expenditures related to hospitalizations, treatments, and long-term care for complications.

Vaccines are a cornerstone of public health, saving countless lives and preventing widespread suffering. Emphasizing the importance of vaccination through education, access to vaccines, and strong public health policies is essential for protecting individuals and communities from infectious diseases. By ensuring high vaccination rates and addressing vaccine hesitancy, we can continue to reap the benefits of vaccines and build healthier societies.

Join CFHI’s “Monday Health Burst” initiative on all social media platforms for weekly discussions on basic health concern.

References.

https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1

https://www.cdc.gov/vaccinesafety/ensuringsafety/history/index.html

https://www.who.int/news/item/16-11-2023-global-measles-threat-continues-to-grow-as-another-year-passes-with-millions-of-chil

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MONDAY HEALTH BURST ON SYMPTOMS AND TRANSMISSION OF MALARIA

Monday Health Burst / cfhinitiative

Malaria remains a significant global health challenge, particularly in tropical and subtropical regions. According to recent data, an estimated 249 million cases of malaria were documented globally in 2022, with 608 000 malaria deaths reported across 85 countries. 1

Symptoms of Malaria:

Fever: One of the hallmark symptoms of malaria is a high fever, often accompanied by chills and sweating. The fever may come and go in cycles, depending on the type of Plasmodium parasite causing the infection.

Headaches and Body Aches: Malaria infection typically causes severe headaches and body aches, which can be debilitating.

Nausea and Vomiting: Many individuals with malaria experience nausea, vomiting, and sometimes diarrhea.

Fatigue: Malaria can cause extreme fatigue and weakness, making it difficult to carry out daily activities.

Jaundice: In severe cases, malaria can lead to jaundice, characterized by yellowing of the skin and eyes due to liver dysfunction.

Anemia: The destruction of red blood cells by the Plasmodium parasite can lead to anemia, resulting in weakness, pale skin, and shortness of breath.

Other Symptoms: Some individuals may experience symptoms such as cough, chest pain, and confusion, particularly in severe cases of malaria.

Transmission of Malaria:

Malaria is primarily spread by female Anopheles mosquitoes. It occurs when a mosquito carrying the disease from biting an infected individual then bites another person. Once inside the bloodstream, the parasites travel to the liver, where they mature before invading red blood cells.2

Over the years, CFHI has demonstrated a steadfast commitment to reducing malaria prevalence within various communities. Engaging with over 1000 individuals, our endeavors entail comprehensive education programs emphasizing the importance of environmental hygiene and the adoption of effective malaria prevention and treatment measures. Moreover, we have supplied indispensable resources like mosquito coils and mosquito nets, alongside executing large-scale community sanitation and fumigation campaigns. In observance of World Malaria Day in 2019, CFHI conducted educational sessions for over 127 residents with disabilities in the Karamajiji community of Abuja, focusing on malaria prevention and the crucial role of maintaining a hygienic environment. Additionally, we provided mosquito coils to 98 participants and organized a community-wide sanitation initiative, including fumigation efforts, to further bolster malaria prevention measures within the community.

Recognizing the symptoms and how malaria spreads is vital for prevention and treatment. Through increased awareness and the implementation of thorough control measures, we can strive to alleviate the burden of this fatal disease and enhance the health and welfare of affected communities worldwide.

References:

https://www.who.int/news-room/fact-sheets/detail/malaria

https://www.mayoclinic.org/diseases-conditions/malaria/multimedia/malaria-transmission-cycle/img-20006373

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MONDAY HEALTH BURST ON CARDIOVASCULAR DISEASES

Diabetes, Monday Health Burst, WHO / cfhinitiative

Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming 17.9 million lives annually. Ranging from heart attacks to strokes, these ailments affect the heart and blood vessels in various forms and degrees of severity.1

Some of the cardiovascular diseases include:
1. Coronary Artery Disease (CAD):
CAD, often stemming from atherosclerosis, involves the buildup of plaque in the arteries supplying blood to the heart. This condition can lead to angina (chest pain), heart attacks, and heart failure, significantly impacting an individual’s quality of life and longevity.

2. Hypertension:
Hypertension, or high blood pressure, serves as a silent killer, gradually damaging arteries and increasing the risk of heart attacks, strokes, and other complications. Its prevalence underscores the importance of regular blood pressure monitoring and lifestyle modifications.

3. Stroke:
Strokes, whether ischemic or hemorrhagic, result from disruptions in blood flow to the brain. They can cause devastating consequences such as paralysis, speech impairments, and cognitive deficits, highlighting the urgent need for stroke prevention and prompt medical intervention.

4. Heart Failure:
Heart failure occurs when the heart becomes unable to pump blood effectively, leading to symptoms like fatigue, shortness of breath, and fluid retention. It necessitates comprehensive management strategies to alleviate symptoms and improve prognosis.
Heart attacks and strokes are the primary cause of over four out of every five CVD deaths, with one-third of these deaths occurring prematurely in individuals under the age of 70. 2

5. Arrhythmias:
Arrhythmias encompass irregular heart rhythms, which can range from harmless palpitations to life-threatening cardiac arrest. Understanding the underlying causes and implementing appropriate treatment modalities is crucial for individuals with these conditions.

Risk Factors and Prevention:
Numerous factors contribute to the development of CVDs, including smoking, high blood pressure, high cholesterol, diabetes, obesity, sedentary lifestyle, and genetic predisposition. Adopting a holistic approach to prevention involves lifestyle modifications such as maintaining a balanced diet, engaging in regular physical activity, abstaining from tobacco use, managing stress, and adhering to prescribed medications.

In the fight against CVDs in Nigeria, from 2019 to 2021, CFHI in collaboration with the Health Strategy and Delivery Foundation (HSDF) implemented the Diabetes Awareness and Care Project in Imo state, Nigeria to raise awareness of type 2 diabetes mellitus (T2DM), its risk factors, and prevention in targeted communities across six (6) Local Government Areas. This initiative resulted in reaching 258,997 individuals with T2DM awareness messages, screening 16,194 people for T2DM and hypertension, establishing 12 health clubs in schools, and referring 607 individuals for further healthcare management.3

Cardiovascular diseases represent a multifaceted challenge with far-reaching implications for individuals, families, and societies at large. By promoting awareness, implementing preventive measures, and advancing medical treatments, we can strive to mitigate the impact of CVDs and improve cardiovascular outcomes globally. Empowering individuals with knowledge about risk factors, symptoms, and available resources is paramount in fostering a healthier future free from the grip of cardiovascular diseases.

Join CFHI’s “Monday Health Burst” initiative on all social media platforms for weekly discussions on basic health concern.

References:
1. https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
2. https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
3.https://www.cfhinitiative.org/home-2/our-projects/dac/

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WATERBORNE DISEASES AND PREVENTION

Monday Health Burst / cfhinitiative

Waterborne diseases pose significant health risks worldwide, particularly in regions with inadequate sanitation and clean water infrastructure. These diseases are caused by pathogens such as bacteria, viruses, and parasites that contaminate water sources, leading to illnesses when consumed or in contact with the human body.

In 2022, globally, at least 1.7 billion people use a drinking water source contaminated with faeces. Microbial contamination of drinking-water as a result of contamination with faeces poses the greatest risk to drinking-water safety.1
Common Waterborne Diseases include:

Cholera: Caused by the bacterium Vibrio cholerae, cholera leads to severe diarrhea and dehydration. It spreads through contaminated water and food, particularly in areas with poor sanitation.

Typhoid Fever: Salmonella typhi bacteria cause this potentially fatal illness. Contaminated water and food, often in areas with inadequate sewage disposal, transmit the disease. Symptoms include high fever, stomach pain, and headache.

Hepatitis A: This viral infection affects the liver and spreads through the ingestion of contaminated water or food. Symptoms include jaundice, fatigue, and abdominal pain.

Dysentery: Caused by various bacteria, parasites, or viruses, dysentery results in bloody diarrhea, abdominal pain, and fever. It spreads through contaminated water, particularly in areas with poor hygiene practices.

Giardiasis: The Giardia intestinalis parasite causes this diarrheal illness. Contaminated water sources, such as rivers and lakes, transmit the parasite, leading to symptoms like diarrhea, gas, and stomach cramps.

Some of the prevention strategies include having access to clean water, proper sanitation infrastructure; including sewage systems and waste disposal facilities, Promoting good hygiene practices, such as handwashing with soap and water, education campaigns on the importance of hygiene in disease prevention, water testing and monitoring, vaccination, proper food handling and fostering community engagement.

Waterborne diseases continue to pose significant health challenges globally, particularly in regions with inadequate access to clean water and sanitation. Effective prevention strategies, including ensuring access to clean water, improving sanitation infrastructure, promoting good hygiene practices, and implementing vaccination programs, are crucial in reducing the burden of waterborne illnesses. By prioritizing prevention efforts and fostering community engagement, we can work towards a healthier and safer future for all.

Reference:

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