Monday Health Burst

MONDAY HEALTH BURST ON COMMON CHALLENGES OF BREASTFEEDING FACED BY MOTHERS

Breastfeeding can be challenging but is also one of the most rewarding experiences a mother can have. Some of the common challenges faced by breastfeeding mothers include the following;
Breast Engorgement
When your breasts are overflowing with milk, it is called breast engorgement. They could hurt, feel pain, and be hard.

Lactation and Thrush
Nipple damage or cracks can occasionally result in thrush infections. As a result, your nipple or breast may become infected with the candida fungus that causes thrush.

Clogged Milk Duct
A clogged milk duct may result from persistent breast engorgement. You might detect a little sensitive bump in your breast.
Frequent feedings from the afflicted breast could be beneficial. If at all feasible, place your infant such that their chin is pointed in the direction of the lump so they may feed from that area of the breast.

Mastitis
Mastitis (inflammation of the breast) happens when a blocked milk duct is not relieved. It makes the breast feel hot and painful and can make you feel unwell with flu-like symptoms.

Cracked or sore nipples
Sore nipples frequently occur because your infant is not correctly positioned and attached to the breast.
It’s vital to get assistance from your midwife, health visitor, or breastfeeding professional as soon as possible because tolerating the pain or discomfort could worsen it.

Over the years, CFHI has organized numerous events to educate mothers about the importance of exclusive breastfeeding for six months and how to overcome any challenges that may arise. Most recently, an event was held at the Byazhin Primary Health Care Centre in Kubwa, Abuja, where over 90 expectant mothers were sensitized on the benefits of breastfeeding for both mothers and babies and how to manage breastfeeding while at work.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

Reference:
https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding-problems/common-problems/

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MONDAY HEALTH BURST ONBENEFITS OF BREASTFEEDING FOR MOTHERS

Breastfeeding, the natural act of nourishing an infant with breast milk, has been an integral part of human history for centuries. Beyond its well-known advantages for infants, breastfeeding offers many remarkable benefits for mothers. The journey of motherhood is enriched through this bond that not only nurtures the child but also contributes to the physical and emotional well-being of the mother.

Welcome to Monday’s Health Burst! In today’s episode, we will explore the benefits of breastfeeding for mothers.

Breastfeeding offers several health benefits to mothers, including:

• Postpartum Weight Loss: Breastfeeding burns extra calories, aiding in weight loss after childbirth.

• Uterine Contraction: It helps the uterus return to its pre-pregnancy size faster by promoting uterine contractions.

• Reduced Risk of Certain Cancers: Breastfeeding has been linked to a decreased risk of breast and ovarian cancers.

• Bone Health: Women who breastfeed may have improved bone density in the years following childbirth.

• Reduced Risk of Type 2 Diabetes: Breastfeeding may lower the risk of developing type 2 diabetes later in life.

• Cardiovascular Health: It can contribute to improved heart health and reduce the risk of cardiovascular diseases.

• Emotional Well-being: Breastfeeding can enhance the release of hormones that promote maternal bonding and reduce postpartum depression.

Breastfeeding is not only a gift to the child but also a precious gift to the mother. Its physical, emotional, and psychological benefits contribute to the overall well-being of mothers during the postpartum period and beyond. The bond forged through breastfeeding enhances the mother’s self-esteem, emotional stability, and a sense of purpose while reducing the risk of various diseases and fostering a healthier lifestyle.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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HEALTH BENEFITS OF EXCLUSIVE BREASTFEEDING TO BABIES

Monday Health Burst / cfhinitiative

Breastfeeding is the act of feeding an infant breast milk from the breast. Exclusive and continued breastfeeding could help prevent 13% of death globally among children under five year old.¹

World Health Organization (WHO) recommends exclusive breastfeeding for six months and encourages continuing breastfeeding even after solid foods are introduced until the age of two. It is also recommended, that Children initiate breastfeeding within the first hour of birth.

The benefits of exclusive breastfeeding cannot be understated as it includes;

Brain development: A US study showed that toddlers and preschoolers who had been exclusively breastfed for at least three months had brains with twenty to thirty percent more white matter which connects different regions of the brain and transmits signals between them than those who had no breast milk. Therefore, Infants who are breastfed exclusively are more likely to have higher intelligence quotient (IQ) than formula fed babies.²

Life long benefits: Children who were breastfed are less likely to suffer from diseases such as leukaemia and lymphoma and tend to have better eyesight, and straighter teeth than those who had formula milk.

Breastfeeding also helps to lower baby’s risk of becoming obese or developing type 1 or type 2 diabetes as adult.

Exclusive breastfeeding is known to considerably decrease infant mortality on account of common childhood illness. It is one of the ways to minimize the chances of a baby getting diarrhoea, allergies, pneumonia and suffering from malnutrition.

Sadly, three in five babies are not breastfed in the first hour of life and two out of three infants are not exclusively breastfed for the recommended six months.³

More awareness should be created on the benefits of exclusive breastfeeding. Furthermore, support from family members and friends is vital in encouraging mothers to breastfeed their infants exclusively.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

References

World Health Organisation (WHO)
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8894195/&ved=2ahUKEwjnjqmcj8uAAxWhS0EAHe_iBWYQFnoECB4QAQ&usg=AOvVaw0RkUImQsW9g2c-tH5M8Gud
World Health Organisation (WHO)

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MONDAY HEALTH BURST ON SYMPTOMS AND CAUSES OF HEPATITIS B

Hepatitis B, Monday Health Burst, WHO / cfhinitiative

Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic diseases. Having chronic hepatitis B raises your risk of getting liver cancer, liver failure, or cirrhosis, which permanently scars the liver.
The World Health Organization (WHO) estimates that around 1.5 million people are diagnosed with chronic hepatitis B infection annually, which affects a total of 296 million individuals.

SYMPTOMS
Hepatitis B may occasionally go undetected without any obvious signs. This is common among children.
Acute hepatitis B symptoms can start to show about 1 to 4 months after contact with the virus. Some of these symptoms include:
• Weakness and exhaustion
• Appetite loss
• Vomiting
• Jaundice
• Clay-colored stool
• the aching in one’s joints

CAUSES:
According to MayoClinic, the causes of Hepatitis B include:
• Sexual contact: It is possible to contract hepatitis B if one engages in unprotected sexual activity with an infected individual. The virus can be transmitted through bodily fluids such as blood, saliva, semen, or vaginal secretions.
• Sharing of needles/Accidental needle sticks: HBV easily spreads through needles and syringes contaminated with infected blood. Sharing IV drug paraphernalia puts one at high risk of hepatitis B.
• Mother to child: Pregnant women infected with HBV can pass the virus to their babies during childbirth. However, the newborn can be vaccinated to avoid getting infected in almost all cases. It is advisable to discuss with a healthcare provider the option of getting tested for hepatitis B if you are pregnant or planning to conceive.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST ON SARCOMA – CAUSES AND TREATMENT

Health, Monday Health Burst, WHO / cfhinitiative

Sarcoma, a rare form of cancer, encompasses a variety of malignancies that arise in the body’s connective tissues, such as bones, muscles, tendons, blood vessels, and soft tissues. Commonly observed symptoms are as follows:

Painless lump
Weight loss
Trouble in breathing
Pain in the affected bones
Swelling
Fatigue
A limp when the sarcoma is in your leg.

While the precise causes of sarcoma remain unclear, several factors can contribute to its development. Here are some potential causes and risk factors associated with sarcoma:

Genetic factors: Genetic mutations or inherited conditions can increase the likelihood of developing sarcoma in certain cases.

Radiation exposure: Previous exposure to high levels of ionizing radiation, particularly during cancer treatment or nuclear accidents, has been linked to an elevated risk of sarcoma. This is more common among individuals who have undergone radiation therapy for other types of cancer.

3. Environmental factors: Certain environmental elements, such as exposure to specific chemicals or toxins, may contribute to sarcoma development. For example, exposure to vinyl chloride, a chemical used in plastics manufacturing, has been associated with an increased risk of a specific type of sarcoma called angiosarcoma.

Chronic lymphedema: Prolonged swelling of the limbs caused by damage or removal of the lymphatic system, often resulting from cancer treatment or surgery, can elevate the risk of developing lymphangiosarcoma, a type of sarcoma.

Treatment:

According to Mayo Clinic’s Publication in December, 2022; Surgery is commonly employed as the primary treatment for sarcoma, aiming to remove the cancerous cells. Additional treatments may be administered before or after surgery, depending on the type and location of the sarcoma, the aggressiveness of the cells, and the presence of metastasis in other parts of the body. The optimal therapy for each individual is determined based on these factors.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST ON SCHIZOPHRENIA – SYMPTOMS AND CAUSES

Health, Mental Health, Monday Health Burst / cfhinitiative

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is characterized by a range of symptoms that can significantly impact a person’s daily functioning and quality of life.

Around 24 million people, or 1 in 300 persons (0.32%) globally, suffer from schizophrenia. Adults (2) had a rate of 1 in 222 (0.4%). It is not as prevalent as many other mental illnesses. The most common time for onset is in the late teens and twenties, and it often occurs earlier in males than in women. (World Health Organization)

Symptoms:

Delusions: Delusions are false beliefs that are not based on reality. An example of a delusion is when a person believes that they are being watched or that someone is trying to harm them.

Hallucinations: Sensations that are not real but are experienced by the person with schizophrenia. These can include hearing voices, seeing things that are not there, or feeling sensations in the body.

Disorganized thinking and speech: A person with schizophrenia may have difficulty organizing and expressing their thoughts. Their speech may be illogical or unrelated to the topic being discussed.

Abnormal motor behaviour: This can manifest as unusual movements or repetitive behaviours that serve no apparent purpose.

Negative symptoms: These refer to a decrease or absence of normal functioning. Examples include a lack of motivation, social withdrawal, reduced emotional expression, and decreased speech.

Schizophrenia does not have a single identifiable cause, according to the World Health Organization (WHO). The condition is believed to result from genetic and environmental factors. Exposure to viruses or malnutrition before birth and complications during pregnancy or birth may contribute to its development. Additionally, psychosocial stress can play a role in the onset and progression of schizophrenia. Heavy cannabis use is also linked to an increased risk of the disorder.

It is crucial to take decisive action on schizophrenia, and it demands the active cooperation of governments, healthcare systems, communities, and individuals alike.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BUSRT ON MEN’S HEALTH – CARDIOVASCULAR DISEASES

Health, Monday Health Burst, WHO / cfhinitiative

Cardiovascular disease refers to a class of conditions that affect the heart and blood vessels.

According to WHO in the year 2021, cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year.

Risk Factors:

Men have unique risk factors for cardiovascular disease that may differ from those of women. Some common risk factors for men include:

Age: The risk of developing cardiovascular disease increases with age, particularly after the age of 45 for men.
High blood pressure: Men are more likely to develop high blood pressure compared to women, especially at a younger age.
High cholesterol: Elevated levels of LDL cholesterol (often referred to as “bad” cholesterol) and low levels of HDL cholesterol (often referred to as “good” cholesterol) can increase the risk of cardiovascular disease in men.
Obesity: Excess body weight, especially around the waist, increases the risk of developing cardiovascular disease in men.
Smoking: Men who smoke or have a history of smoking have a higher risk of heart disease compared to nonsmokers.
Diabetes: Men with diabetes are at an increased risk of developing cardiovascular disease, as diabetes can damage blood vessels and contribute to other risk factors such as high blood pressure and high cholesterol.

Symptoms:

The symptoms of cardiovascular disease in men can be similar to those experienced by women. However, men are more likely to experience chest pain or discomfort as the primary symptom of a heart attack. Other symptoms may include shortness of breath, pain radiating to the arm, jaw, or back, nausea, lightheadedness, and cold sweats. It is important to note that some men may experience “silent” heart attacks with minimal or no symptoms.

Prevention:

To reduce the risk of cardiovascular disease, men can take several preventive measures, including:

Adopting a healthy lifestyle: Engage in regular physical activity, eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, and maintain a healthy weight.
Quitting smoking: If you smoke, seek assistance to quit, as this will significantly reduce your risk of developing cardiovascular disease.
Managing blood pressure and cholesterol: Regularly monitor your blood pressure and cholesterol levels. If they are elevated, work with your healthcare provider to develop a plan to manage them effectively.
Controlling diabetes: If you have diabetes, follow your healthcare provider’s recommendations to manage your blood sugar levels and minimize the risk of cardiovascular complications.
Managing stress: Find healthy ways to cope with stress, such as exercising, practicing relaxation techniques, or engaging in hobbies and activities you enjoy.
Regular check-ups: Visit your healthcare provider for routine check-ups and screenings to assess your cardiovascular health and identify any potential issues early.

A healthcare expert should be consulted for tailored guidance and to go over any worries you may have about cardiovascular disease or your general health.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST – COMMON CAUSES AND SYMPTOMS OF ANEMIA

Health, Health Communication, Monday Health Burst, WHO / cfhinitiative

Anemia is a condition characterized by a reduction in the number of red blood cells or hemoglobin in the blood. This can result in a decreased capacity of the blood to transport oxygen to the body’s tissues and organs. Anemia can manifest in different forms and symptoms and can be caused by various factors.

According to a 2023 report from the United Nations Children Fund (UNICEF) report, 55 percent of adolescent girls and women suffer from anemia in Nigeria.

Some common causes of anemia include:

Iron deficiency: This is the most common cause of anemia worldwide. It occurs when the body doesn’t have enough iron to produce adequate amounts of hemoglobin.

Vitamin deficiency: Lack of specific vitamins like vitamin B12 or folate can impair the production of healthy red blood cells.

Chronic diseases: Conditions such as kidney disease, liver disease, cancer, or autoimmune disorders can interfere with the production of red blood cells.

Blood loss: Excessive bleeding from menstruation, trauma, surgery, or gastrointestinal conditions like ulcers or hemorrhoids can lead to anemia.

Inherited disorders: Certain genetic conditions like sickle cell anemia or thalassemia affect the structure or production of red blood cells.

The symptoms of anemia can vary depending on the underlying cause and the severity of the condition. However, common symptoms include:

Fatigue and weakness
Shortness of breath
Pale skin
Dizziness or lightheadedness
Rapid or irregular heartbeat
Cold hands and feet
Headaches
Chest pain (in severe cases)

It’s important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan if you suspect you have anemia or are experiencing related symptoms.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST ON BENIGN PROSTATIC HYPERPLASIA

Monday Health Burst / cfhinitiative

Did you know that an enlarged prostate, known as Benign Prostatic Hyperplasia (BPH), is common among older men?

As men age, hormonal changes can cause the prostate gland to grow. While the exact cause is not fully understood, factors like age, family history, and hormonal imbalances play a role in the development of BPH.

Studies indicate that BPH affects approximately 12% of men aged 40-49 and around 60% of men aged 70-79, making it more common than you may think.

Recognizing the symptoms is essential for early detection. Keep an eye out for the following:

– Frequent urination, especially at night (nocturia)

– Urgency and a strong urge to urinate

– Weak urine flow and difficulty starting or stopping urination

– Feeling like your bladder isn’t empty

In addition, BPH can increase the risk of urinary tract infections (UTIs) and bladder stones, so seeking timely medical care can help prevent these complications. If you’re experiencing these symptoms or suspect an enlarged prostate, consult a healthcare professional who can evaluate your condition and recommend appropriate treatment options.

Managing an enlarged prostate starts with awareness. By recognizing the symptoms and seeking medical care, you can effectively address BPH and reduce the risk of complications.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.

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MONDAY HEALTH BURST ON HEALTH IMPLICATIONS OF DRUG AND SUBSTANCE ABUSE

Monday Health Burst / cfhinitiative

Drug abuse can lead to severe health issues that can be life-threatening. Here are some crucial points to consider:

Addiction: Those with addiction often suffer from health problems associated with lung or heart disease, stroke, cancer, or mental health conditions. (National Institute on Drug Abuse)

Mental health disorders: Drug abuse is linked to mental health issues such as depression, anxiety, psychosis, and an increased risk of suicide. Substance abuse can worsen existing mental health conditions or trigger new ones.

Physical health problems: Different drugs can cause various physical health issues. For instance, inhalants can damage the respiratory system, while stimulants can lead to heart problems and stroke. Additionally, injecting drugs raises the risk of infectious diseases like HIV and hepatitis.

Overdose: Drug abuse significantly increases the risk of overdosing, which can be fatal. This happens when an individual takes a toxic substance, leading to respiratory depression, organ failure, seizures, or coma. Opioids, like heroin or prescription painkillers, are primarily associated with overdose deaths.

Long-term organ damage: Prolonged drug abuse can damage vital organs such as the liver, heart, kidneys, and lungs. Chronic drug use may lead to liver cirrhosis, cardiovascular disease, kidney failure, and respiratory disorders.

Impaired cognitive function: Drug abuse can affect cognitive function, memory, attention, and decision-making abilities. Long-term drug use may cause irreversible damage to the brain’s structure and function.

In collaboration with Leap Africa, CFHI, in February 2023, educated more than 200 young people in Bwari local government, FCT, about drug and substance abuse, civic participation, and political thuggery. This was achieved through the Community Action against Drug Abuse project, funded by the MacArthur Foundation and the Ford Foundation.

It is crucial to seek prompt and appropriate treatment to address drug abuse and minimize its health consequences.

Monday Health Burst is an initiative of CFHI to address issues of basic health concern. Join us every Monday on all our social media platforms for more episodes.