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Monday Health Burst

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Malaria- Zero Malaria Starts With Me

Zero Malaria Starts With Me

Malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles Mosquitoes. It is preventable and curable. The World Health Organization. (WHO) estimates that there were as many as 229million cases of malaria worldwide in 2019, with deaths standing at an estimated 409,000. In the same year under study, nearly half the world’s population was at risk of malaria, with most recorded cases and deaths occurring in sub-Saharan Africa.

April 25 every year is an international recognized day set aside to commemorate World Malaria Day. The day aimed to bring global attention to the efforts being made to bring an end to malaria and encourage action to reduce suffering and death from the disease. This year’s theme is “Reaching the Zero Malaria Target”. Since 2000, the world has made historic progress against malaria, saving millions of lives. However, half the world still lives at risk from this preventable, treatable disease, which costs a child’s live every two minutes. In 2015, Centre for Disease Control (CDC), the Nigeria National Malaria Elimination Programme (NMEP), the Nigeria Field Epidemiology and Laboratory Program (NFELTP), and the National Stop Transmission of Polio (NSTOP) program initiated the NSTOP\Malaria Frontline project to improve the effectiveness of malaria control in Nigeria by strengthening the technical capacity of Nigeria’s public health system to reduce malaria, as well as improving the tools and policies used to prevent, detect, and respond to epidemics and other endemic high-impact diseases.

Over the past year, the Malaria Frontline Project provided training, on-site mentorship, and technical support to local government health officials across Kano and Zamfara State. This project allows the monitoring of the stocks of malaria prevention and treatment supplies and trends in local illness cases diagnosed and treated in each of the health facilities. This enables the use of data to spot early trends and target emergency supplies and outreach efforts at the time and place where they will do the best. This effort to collect and utilize malaria data locally is part of a needed reset for malaria programs in densely populated, high-burden places like rural Nigeria.

The major objective of most current National Malaria Control Programs and most malaria activities is to reduce the number of malaria-related cases and deaths. The African Union Catalytic Framework to End AIDS, Tuberculosis, and Eliminate Malaria in Africa by 2030 has set ambitious targets for eliminating malaria by 2030. However, there is only as much the government can do which is why tackling the menace is now approached from the individual level. Numerous studies have outlined measures to effectively prevent the spread of malaria, some of which include:

·         Mosquito Control: This is a vital component of malaria control strategy, which involves limiting or eliminating the breeding of mosquitoes. Stagnant water which is one of the major breeding habitats for mosquitoes must be  prevented. By preventing the water logging, destroying unwanted water collections and keeping the water containers closed, sources of egg laying can be denied and breeding of mosquitoes prevented.

·         Use of Insecticides: Insecticides or larvicides can be used both on breeding grounds and in enclosed dwelling spaces to kill both the developing larvae and the adult mosquitoes to prevent growth and inevitable bites.

·         Make sure the windows and doors of your room are covered with a screen/mesh. Make sure the mesh has no holes through which mosquitoes can enter.

·         Keep room fully air conditioned or fans switched on. The circulating air seems to deter mosquitoes to an extent.

·         Antimalarial drugs: Antimalarial medicines can also be used to prevent malaria. For travelers, malaria can be prevented through chemoprophylaxis, which suppresses the blood stage of malaria infections, thereby preventing the malaria disease.

 

The total elimination of malaria is a collective effort with the dividends quite substantial. However, this process starts with the individual efforts of everyone!

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Protecting Well-being: Vaccination

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The Centers for Disease Control and Prevention (CDC) recommends vaccinations throughout one’s life to protect them against many infectious diseases. When vaccines are skipped, one is left vulnerable to illnesses such as shingles, pneumococcal disease, flu, and human papilloma virus (HPV) and hepatitis B, both leading causes of cancer.

What exactly is vaccination? According to Wikipedia, Vaccination is the administration of a vaccine to help the immune system develop protection from disease. Vaccines contain a microorganism or virus in a weakened, live or killed state, or proteins or toxins from the organism. They work with your body’s natural defenses to build protection.

According to the World Health Organization (WHO), “Each year, vaccines prevent 2 to 3 million deaths every year. An additional 1.5 million deaths could be avoided, however, if global vaccination with a vaccine for the purpose of inducing immunity coverage improves.“

Getting vaccinated is important for at least two reasons: to protect oneself and those around you. Currently, vaccines are the best ways we have to prevent infectious disease, these diseases can result in severe complications and sometimes death. Vaccination has been one of our most successful tools for protecting the public’s health. If one vaccinates, they contribute to wiping out diseases that could spread now and into the future.

The United Nations Children Funds (UNICEF) states that, if all children were vaccinated with the existing vaccines, at least 25 million lives could be saved. Children who get vaccinated are protected from serious illness and complications of vaccine-preventable diseases which most often include: paralysis of limbs, hearing loss, convulsions, amputation of an arm or leg, brain damage, and death.

Thanks to the emergence of vaccines, diseases could have been imported and quickly spread through a population, leading to epidemics. According to WHO, between 2000 and 2017, vaccination reduced global deaths from measles, a contagious viral disease marked by fever, the eruption of red circular spots on the skin that can be deadly to young and weakened individuals by 80% worldwide (preventing an estimated 21.1 million deaths). Vaccines have led to large reductions in illness and death—for both the young and old alike.

Recently, the world was brought to its knees with a global pandemic, Corona Virus that killed over 3,035,109 (according to Worldometers.info) globally. To reduce this death toll rate, vaccines have been developed by scientists. These vaccines are critical in combating against COVID 19; it is really encouraging to see so many vaccines proving successful. On the 2nd of March 2021, Nigeria received nearly 4 million doses of the COVID 19 vaccine. The arrival of the vaccine marked a historic step towards the goal to secure an equitable distribution of COVID 19 globally.  It is therefore imperative for everyone to get vaccinated to stop the spread of the virus and bring it to its end.

Getting vaccinated costs less than getting treated for the diseases that the vaccines protect you from. However, much work still needs to be done as indicated by WHO “far too many people around the world – including nearly 20 million infants each year – have insufficient access to vaccines”.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health-related articles on all our social media platforms

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Effects of Gender-Based Violence on Health

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According to the European Union, “Gender-based violence (GBV) is violence directed against a person because of that person’s gender or violence that affects persons of a particular gender disproportionately.”  GBV is often perpetrated against women and girls and by far the most pervasive form of violence, yet the least acknowledged in society. It is regarded as a violation of human rights.

Gender-based violence is deeply rooted in discriminatory cultural beliefs and attitudes that perpetuate inequality. GBV can have devastating short- and long-term threatening consequences on victim’s physical, sexual and reproductive, and mental health as well as on their personal and social well-being. The health consequences of violence against women include injuries, unwanted pregnancy, sexually transmitted infections (STIs) including HIV, pelvic pain, urinary tract infections, fistula, genital injuries, pregnancy complications, depression, anxiety, post-traumatic stress disorder (PTSD), the limited ability to complete daily tasks, suicidal thoughts and chronic conditions.

The health impacts of GBV sometimes extend to future generations. According to Bahgam & Mukhatari, “Study on child marriage in Afghanistan” in 2004, the health of mothers is a major determining factor in the health of their children, which indirectly affects the formation of human capital. Mothers are normally the ones responsible for the health, nutrition and education of their children. A mother who does not have access to good health, nutrition and education is more likely to pass bad habits and poor general well-being onto her children. The International Center for Research on Women (ICRW) reports that stunted growth in underfed girls increases the risks of obstructed labour later in life. Malnourished mothers and their babies are vulnerable to premature death and chronic disability. Even anaemia, which sometimes leads to postpartum haemorrhage, afflicts 50-70 per cent of pregnant women in developing countries.

The prevention and management of GBV require collaboration and coordination among members of the community and agencies. Adequate funding, adequate resources, reliable accountability systems, comprehensive and integrated approach in GBV programs would go a long way in abating the prevalence of GBV and its consequences.

Speak Wednesday is an initiative of Centre for Family Health Initiative (CFHI) to address issues of gender based violence and gender bias. Join us every Wednesday on all our social media platforms for more episodes.

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WOMEN AS AGENTS OF SOCIAL CHANGE

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According to Wikipedia, Social change involves alteration of the social order of a society. It may include changes in social institutions, social behaviors or social relations.

Family is considered the first agent of socialization and women are seen as the primary caretakers of the young ones in the family. Women play an important role in facilitating or hindering changes in family life which affects the society inadvertently. Women are naturally the doctors, educators and caretakers within the family, and they become the glue that holds the family together and connects it to the larger community to address common needs and concerns. As women take up essential roles within the family, the roles naturally expand to the community, nation, and world, because they are raising the next generation of people who will become contributors to not just the family but the society at large.

There is a growing consensus that women’s equal rights and opportunity is linked to peace, prosperity, human development and democracy. How a country taps the talents and capacity of its women greatly determines its economic, social and political progress. Women in most societies, whether developed or developing are regarded as currency with which political and economic alliances are established.

In Nigeria, women have made some remarkable impact in contributing to the development of the nation. Such as the late Mrs. Margaret Ekpo, Prof. Dora Akunyili, Mrs. Janet Mokelu, Mrs. Funmilayo Ransome-Kuti, Hajia and Mrs. Maryam Babangida. There is also able Mrs. Ngozi Okonjo-Iweala, who in her capacity as Finance Minister in Nigeria, instituted various reforms in Nigeria, thereby making the country one of the best economies in the world.

Truth is envisioning a world where girls and women are fully active agents of change means planning a change for the better.

 

Speak Wednesday is an initiative of Centre for Family Health Initiative (CFHI) to address issues of gender based violence and gender bias. Join us every Wednesday on all our social media platforms for more episodes. 

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The Economically Empowered Mother of Four

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Joy Umoru is a reactive mother of four children who resides in Gosa community . she has a viral load that is undetectable because she adheres to her drugs.

During the time of enrollment, she had nothing doing, she was living with her four children with no means of livelihood to cater for their education and well being.

She was then empowered with ten thousand naira (N10, 000) in May through the house hold economy empowerment which she used to start a business of yam flower. She started selling with 10 mudus of yam flower, which she sells to her neighbors and supplies from house to house.

After a while, She joined the savings group (SILC) in the community, where she was consistent in attending meeting and saves money regularly. Now, she has a space in the market where she sells and has advanced from 10 mudus of yam flower to buying in bags, she also added garri and maize to her business.

Feeding is no longer a challenge as she continues her business and pay bills from the little profit, she makes from her Yam Flower business.

Joy Umoru said she is grateful to CFHI and her funders for adding value to her family.

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The Story of Favour Odibo

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As an adolescent, Favour became a member of the DREAMS club. As a complementary package, CFHI enrolled her for one year tailoring skill acquisitions, during her apprenticeship, she did exceptionally and as such she was empowered with a sewing machine as a startup kit.

Being an intelligent girl, shetook advantage of the pandemic and began to produce facemasks which was in high demand, this in turn increased her turn over. Today, Favour is independent and owns a tailoring outfit in front of her house where she makes dresses for her customers. From the income generated from her tailoring business, she has been able to support her family financially and this has improved the livelihood of her family.

The Odibos are grateful for this great opportunity giving to their daughter.

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SPEAK WEDNESDAY

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WOMEN DEALING WITH EMOTIONAL ABUSE

According to Tracy, N. (2012, July 29), emotional abuse is one of the most common forms of abuse that occurs in close relationships. It is also known as psychological abuse. Emotional abuse Is when something is consistently said, implied or done intentionally to hurt someone’s feelings over an extended period of time. It is about one person maintaining power or control over another person which usually takes place between intimate partners.

Emotional abuse can include verbal assault, dominance, privacy invasion, economic subordination,  control, isolation, gas lighting, ridicule, or the use of intimate knowledge for degradation. It targets the emotional and psychological well-being of the victim, and it is often a precursor to physical abuse. Studies show that women are at a disadvantaged point and have a higher chance of being abused emotionally due to the deep-rooted patriarchal nature of the society and of men controlling ‘their’ women.

Emotional abuse may be less obvious than physical abuse, but can still have devastating effects on the mental health and wellbeing of the victim. Effects of emotional abuse on women could be short or long-term. According to different reports, psychological or emotional abuse in women can be linked to poor relationship satisfaction, anxiety, depression, insomnia, low self-esteem, suicidal thoughts, increased physical health problems (such as migraine, indigestion, stomach ulcers, chronic pain and chronic disease), among others. Emotional abuse may be contributing factors to the development and/or severity of illnesses such as chronic fatigue syndrome and fibromyalgia.

Victims of emotional abuse often times feel embarrassed to report or open up about issues of emotional abuse especially those with no physical evidence. However, it is necessary to seek help or counselling either from a friend, a doctor or a relationship or family counsellor to avoid the adverse effects it may have on your general well-being.

Speak Wednesday is an initiative of Centre for Family Health Initiative to stop the cycle of domestic violence by breaking the silence around gender-based violence and gender bias. Join us every Wednesday on all our social media handles for more episodes.

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MONDAY HEALTH BURST

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DRUG ABUSE

According to Environmental and Public Health Journal in December 2018, drug abuse refers to the use of drugs to treat self-diagnosed disorders or symptoms, and the continued use of a prescribed drug for chronic or recurrent disease or symptoms. It is “the taking of drugs, herbs or home remedies on one’s own initiative, or on the advice of another person, without consulting a medical expert. Also, according to Dr. Ananya Mandal, drug abuse or substance abuse refers to the use of certain chemicals for the purpose of creating pleasurable effects on the brain.

Medical Life Sciences reports that there are over 190 million drug users around the world and the problem has been increasing at alarming rates, especially among young adults under the age of 30. Apart from the long term damage to the body drug abuse causes, drug addicts who use needles are at risk of contracting HIV and hepatitis B and C. Not only does this affect the drug abuser directly, the family members and the society at large are affected negatively in one way or another.

Drug abuse in regards to the usage of antibiotics is reported as being highly prevalent and common in developing nations in Africa, according to World Health Organisation, which can pose a risk to the abuser. Another drug that is constantly abused is Paracetamol and Vitamin C tablet. Research has it that the excessive use of Paracetamol causes the inflammation of the liver and weakens the immune system, and high doses of Vitamin C can cause neurological symptoms, such as tingling and numbness, and possibly permanent nerve damage.

It is essential to consult a medical expert before treating any form of illness. Centre for Family Health Initiative continues to sensitize people especially in rural communities to the dangers ascribed to drug abuse on their health.

Monday Health Burst is an initiative of Centre for Family Health Initiative (CFHI) to tackle issues of basic health concerns. Join us every Monday for more health related articles on all our social media platforms.

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MONDAY HEALTH BURST

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DANGERS OF SUBSTANCE ABUSE

Substance abuse is defined as the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs.

Commonly abused substances include stimulants, cocaine, opioids, heroin, sedatives, alcohol, prescription pain killers such as tramadol and many more. The use of these psychoactive substances can lead to dependence syndrome- a cluster of behavioral, cognitive, and physiological phenomena that develop after repeated substance use and that typically include a strong desire to take the drug, difficulties in controlling its use, persisting in its use despite harmful consequences, a higher priority given to drug use than to other activities and obligations, increased tolerance, and sometimes a physical withdrawal state.

The dangers of substance abuse are quite numerous and varies depending on what is abused and the length of use. However, the biopsychosocial health of an individual is affected at large.

Biological effect such as: increased heart rate, hypertension, end organ damage, blood dyscrasias, malignancies, seizures, blood-borne diseases like hepatitis or HIV, impotence or infertility, learning and memory problems, lung damage, respiratory depression and coma.

Psychological effects include: tolerance, dependence and drug addiction, withdrawal symptoms when trying to cut back or quit, mental disorders, among others.

Social effect include; jeopardizing relationships with friends and family, neglecting work and school responsibilities, involvement in criminal activity and a greater risk of being victimized by crime.

Drug addicts did not start abusing substances in one day, they did gradually. Hence, it is important to totally abstain from substance abuse to maintain a healthy biopsychosocial life.

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