MONDAY HEALTH BURST – COMPLEMENTARY FEEDING
Complementary feeding is defined as the process starting when breast milk alone is not sufficient to meet the nutritional requirements of infants, and therefore other foods and liquids are needed along with breast milk. It is the transition from exclusive breastfeeding to family foods which typically covers the period from 6-24 months of age.
Complementary feeding prevents malnutrition, deficiency diseases, like anaemia and promotes growth. Children who are not started on complementary feeding by 6 months of age consume in-adequate variety and amount of food to meet their nutritional needs.
It is important to note that complimentary feeding is done during “weaning” and should be a gradual process. It could be tweaked or limited to semi solids for the first trials and then stepped up to solids. These feeds range from grains, vegetables, fruits, meat, dairy and other classes of food.
To meet evolving nutritional requirements, infants should receive nutritionally adequate and safe complementary foods, while continuing to breastfeed for up to two years. Exclusive breastfeeding is essential for the first 6months of life to achieve optimal growth, development, and health, after which weaning can commence.
When weaning is not instituted in time, children may be deprived of adequate nutrition to continue their growth and can affect the immunity and health.
